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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, safflower seed meal, partially defatted
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 oz 28.35 g |
| Proximates |
| Energy | 342.00 kcal | 96.957 kcal |
| Protein | 35.62 g | 10.098 g |
| Total lipid (fat) | 2.39 g | 0.678 g |
| Energy | 1431.00 kJ | 405.688 kJ |
| Water | 6.41 g | 1.817 g |
| Ash | 6.85 g | 1.942 g |
| Carbohydrate, by difference | 48.73 g | 13.815 g |
| Minerals |
| Sodium, Na | 3.00 mg | 0.851 mg |
| Magnesium, Mg | 350.00 mg | 99.225 mg |
| Copper, Cu | 1.73 mg | 0.491 mg |
| Potassium, K | 68.00 mg | 19.278 mg |
| Zinc, Zn | 5.01 mg | 1.420 mg |
| Manganese, Mn | 2.00 mg | 0.566 mg |
| Iron, Fe | 4.86 mg | 1.378 mg |
| Phosphorus, P | 638.00 mg | 180.873 mg |
| Calcium, Ca | 77.00 mg | 21.830 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 2.00 µg | 0.567 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.15 mg | 0.327 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 4.00 mg | 1.133 mg |
| Vitamin B-6 | 1.16 mg | 0.329 mg |
| Niacin | 2.27 mg | 0.642 mg |
| Folate, total | 159.00 µg | 45.077 µg |
| Riboflavin | 0.41 mg | 0.117 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 49.00 IU | 13.892 IU |
| Lipids |
| Fatty acids, total saturated | 0.21 g | 0.059 g |
| 16:0 | 0.14 g | 0.041 g |
| 14:0 | 0.00 g | 0.001 g |
| 18:0 | 0.05 g | 0.015 g |
| Fatty acids, total monounsaturated | 0.27 g | 0.077 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.27 g | 0.077 g |
| Fatty acids, total polyunsaturated | 1.58 g | 0.449 g |
| 18:3 undifferentiated | 0.01 g | 0.002 g |
| 18:2 undifferentiated | 1.58 g | 0.447 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.99 g | 0.282 g |
| Proline | 1.60 g | 0.453 g |
| Leucine | 2.54 g | 0.720 g |
| Arginine | 3.85 g | 1.092 g |
| Glutamic acid | 8.14 g | 2.309 g |
| Glycine | 2.22 g | 0.631 g |
| Threonine | 1.29 g | 0.366 g |
| Tyrosine | 1.17 g | 0.331 g |
| Lysine | 1.18 g | 0.333 g |
| Aspartic acid | 3.98 g | 1.128 g |
| Phenylalanine | 1.77 g | 0.503 g |
| Alanine | 1.70 g | 0.482 g |
| Valine | 2.26 g | 0.640 g |
| Cystine | 0.69 g | 0.194 g |
| Isoleucine | 1.58 g | 0.448 g |
| Methionine | 0.62 g | 0.177 g |
| Tryptophan | 0.40 g | 0.114 g |
| Serine | 1.79 g | 0.507 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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