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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, sesame flour, low-fat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 333.00 kcal | 94.406 kcal |
| Protein | 50.14 g | 14.215 g |
| Total lipid (fat) | 1.75 g | 0.496 g |
| Energy | 1393.00 kJ | 394.916 kJ |
| Water | 7.10 g | 2.013 g |
| Ash | 5.50 g | 1.559 g |
| Carbohydrate, by difference | 35.51 g | 10.067 g |
| Minerals |
| Sodium, Na | 39.00 mg | 11.057 mg |
| Magnesium, Mg | 338.00 mg | 95.823 mg |
| Copper, Cu | 1.43 mg | 0.404 mg |
| Potassium, K | 397.00 mg | 112.550 mg |
| Zinc, Zn | 10.00 mg | 2.835 mg |
| Manganese, Mn | 1.40 mg | 0.396 mg |
| Iron, Fe | 14.22 mg | 4.031 mg |
| Phosphorus, P | 757.00 mg | 214.609 mg |
| Calcium, Ca | 149.00 mg | 42.242 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 3.00 µg | 0.851 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 2.52 mg | 0.713 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 2.75 mg | 0.778 mg |
| Vitamin B-6 | 0.14 mg | 0.040 mg |
| Niacin | 12.53 mg | 3.553 mg |
| Folate, total | 29.00 µg | 8.222 µg |
| Riboflavin | 0.27 mg | 0.076 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 64.00 IU | 18.144 IU |
| Lipids |
| Fatty acids, total saturated | 0.20 g | 0.057 g |
| 16:0 | 0.13 g | 0.036 g |
| 14:0 | 0.00 g | 0.001 g |
| 18:0 | 0.06 g | 0.017 g |
| Fatty acids, total monounsaturated | 0.54 g | 0.154 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.54 g | 0.152 g |
| 20:1 | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.63 g | 0.179 g |
| 18:3 undifferentiated | 0.01 g | 0.003 g |
| 18:2 undifferentiated | 0.62 g | 0.175 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 1.48 g | 0.418 g |
| Proline | 2.29 g | 0.649 g |
| Leucine | 3.84 g | 1.089 g |
| Arginine | 7.44 g | 2.108 g |
| Glutamic acid | 11.18 g | 3.170 g |
| Glycine | 3.43 g | 0.974 g |
| Threonine | 2.08 g | 0.590 g |
| Tyrosine | 2.10 g | 0.595 g |
| Lysine | 1.61 g | 0.456 g |
| Aspartic acid | 4.65 g | 1.319 g |
| Phenylalanine | 2.66 g | 0.754 g |
| Alanine | 2.62 g | 0.743 g |
| Valine | 2.80 g | 0.794 g |
| Cystine | 1.01 g | 0.287 g |
| Isoleucine | 2.16 g | 0.612 g |
| Methionine | 1.66 g | 0.469 g |
| Tryptophan | 1.10 g | 0.311 g |
| Serine | 2.73 g | 0.775 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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