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Seeds, sunflower seed kernels, dry roasted, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 128.00 g	1.000 oz 28.35 g
Proximates
Energy	582.00 kcal	744.960 kcal	164.997 kcal
Protein	19.33 g	24.742 g	5.480 g
Fiber, total dietary	11.10 g	14.208 g	3.147 g
Total lipid (fat)	49.80 g	63.744 g	14.118 g
Energy	2435.00 kJ	3116.800 kJ	690.322 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	1.20 g	1.536 g	0.340 g
Ash	5.60 g	7.168 g	1.588 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	24.07 g	30.810 g	6.824 g
Sugars, total	2.73 g	3.494 g	0.774 g
Minerals
Sodium, Na	3.00 mg	3.840 mg	0.851 mg
Magnesium, Mg	129.00 mg	165.120 mg	36.572 mg
Copper, Cu	1.83 mg	2.342 mg	0.519 mg
Potassium, K	850.00 mg	1088.000 mg	240.975 mg
Zinc, Zn	5.29 mg	6.771 mg	1.500 mg
Manganese, Mn	2.11 mg	2.701 mg	0.598 mg
Iron, Fe	3.80 mg	4.864 mg	1.077 mg
Phosphorus, P	1155.00 mg	1478.400 mg	327.442 mg
Calcium, Ca	70.00 mg	89.600 mg	19.845 mg
Selenium, Se	79.30 µg	101.504 µg	22.482 µg
Vitamins
Tocopherol, delta	0.24 mg	0.307 mg	0.068 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	6.400 µg	1.417 µg
Vitamin C, total ascorbic acid	1.40 mg	1.792 mg	0.397 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	26.10 mg	33.408 mg	7.399 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.136 mg	0.030 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	7.04 mg	9.014 mg	1.996 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.80 mg	1.029 mg	0.228 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	1.19 mg	1.523 mg	0.337 mg
Niacin	7.04 mg	9.014 mg	1.996 mg
Folate, total	237.00 µg	303.360 µg	67.190 µg
Riboflavin	0.25 mg	0.315 mg	0.070 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	9.00 IU	11.520 IU	2.551 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.22 g	6.680 g	1.480 g
16:0	2.81 g	3.594 g	0.796 g
14:0	0.05 g	0.065 g	0.014 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.21 g	2.831 g	0.627 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.51 g	12.166 g	2.695 g
16:1 undifferentiated	0.05 g	0.063 g	0.014 g
18:1 undifferentiated	9.40 g	12.031 g	2.665 g
20:1	0.05 g	0.061 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	32.88 g	42.092 g	9.323 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.088 g	0.020 g
18:2 undifferentiated	32.78 g	41.961 g	9.294 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.54 g	0.686 g	0.152 g
Proline	1.00 g	1.284 g	0.284 g
Leucine	1.41 g	1.802 g	0.399 g
Arginine	2.04 g	2.610 g	0.578 g
Glutamic acid	4.74 g	6.061 g	1.342 g
Glycine	1.24 g	1.587 g	0.352 g
Threonine	0.79 g	1.009 g	0.223 g
Tyrosine	0.56 g	0.723 g	0.160 g
Lysine	0.80 g	1.018 g	0.225 g
Aspartic acid	2.08 g	2.657 g	0.589 g
Phenylalanine	0.99 g	1.270 g	0.281 g
Alanine	0.95 g	1.213 g	0.269 g
Valine	1.12 g	1.428 g	0.316 g
Cystine	0.38 g	0.490 g	0.109 g
Isoleucine	0.97 g	1.238 g	0.274 g
Methionine	0.42 g	0.538 g	0.119 g
Tryptophan	0.29 g	0.378 g	0.084 g
Serine	0.91 g	1.167 g	0.259 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.