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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sunflower seed kernels, oil roasted, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 135.00 g1.000 oz 28.35 g
Energy592.00 kcal799.200 kcal167.832 kcal
Protein20.06 g27.081 g5.687 g
Fiber, total dietary10.60 g14.310 g3.005 g
Glucose (dextrose)0.74 g0.999 g0.210 g
Total lipid (fat)51.30 g69.255 g14.544 g
Energy2477.00 kJ3343.950 kJ702.229 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water1.54 g2.079 g0.437 g
Ash4.22 g5.697 g1.196 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.37 g3.200 g0.672 g
Carbohydrate, by difference22.89 g30.902 g6.489 g
Sugars, total3.11 g4.198 g0.882 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na3.00 mg4.050 mg0.851 mg
Magnesium, Mg127.00 mg171.450 mg36.005 mg
Copper, Cu1.80 mg2.435 mg0.511 mg
Potassium, K483.00 mg652.050 mg136.931 mg
Zinc, Zn5.21 mg7.034 mg1.477 mg
Manganese, Mn2.08 mg2.808 mg0.590 mg
Iron, Fe4.28 mg5.778 mg1.213 mg
Phosphorus, P1139.00 mg1537.650 mg322.906 mg
Calcium, Ca87.00 mg117.450 mg24.665 mg
Selenium, Se78.20 g105.570 g22.170 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5.00 g6.750 g1.417 g
Vitamin C, total ascorbic acid1.10 mg1.485 mg0.312 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)36.33 mg49.046 mg10.300 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.32 mg0.432 mg0.091 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid6.94 mg9.372 mg1.968 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.79 mg1.069 mg0.225 mg
Tocopherol, gamma0.46 mg0.621 mg0.130 mg
Tocopherol, beta1.41 mg1.903 mg0.400 mg
Niacin4.13 mg5.575 mg1.171 mg
Folate, total234.00 g315.900 g66.339 g
Riboflavin0.28 mg0.378 mg0.079 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU9.00 IU12.150 IU2.551 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.08 g0.113 g0.024 g
18:2 t not further defined0.08 g0.113 g0.024 g
20:2 n-6 c,c0.01 g0.007 g0.001 g
18:2 n-6 c,c34.12 g46.067 g9.674 g
Fatty acids, total saturated7.07 g9.542 g2.004 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.38 g0.513 g0.108 g
18:1 c7.86 g10.610 g2.228 g
16:1 t0.01 g0.011 g0.002 g
16:04.22 g5.694 g1.196 g
17:00.02 g0.030 g0.006 g
18:3 n-6 c,c,c0.01 g0.008 g0.002 g
13:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.09 g0.116 g0.024 g
10:00.00 g0.000 g0.000 g
18:1 t0.07 g0.089 g0.019 g
20:00.15 g0.197 g0.041 g
Fatty acids, total trans-monoenoic0.07 g0.100 g0.021 g
16:1 c0.05 g0.068 g0.014 g
24:00.11 g0.151 g0.032 g
18:02.10 g2.831 g0.594 g
17:10.00 g0.004 g0.001 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.08 g0.103 g0.022 g
15:00.01 g0.008 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.06 g10.885 g2.286 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.078 g0.016 g
18:1 undifferentiated7.92 g10.699 g2.247 g
20:10.08 g0.104 g0.022 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated34.29 g46.297 g9.722 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.109 g0.023 g
18:2 undifferentiated34.21 g46.181 g9.698 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.56 g0.751 g0.158 g
Proline1.04 g1.404 g0.295 g
Leucine1.46 g1.972 g0.414 g
Arginine2.12 g2.857 g0.600 g
Glutamic acid4.91 g6.631 g1.393 g
Glycine1.29 g1.736 g0.365 g
Threonine0.82 g1.103 g0.232 g
Tyrosine0.59 g0.792 g0.166 g
Lysine0.82 g1.114 g0.234 g
Aspartic acid2.15 g2.907 g0.610 g
Phenylalanine1.03 g1.389 g0.292 g
Alanine0.98 g1.328 g0.279 g
Valine1.16 g1.563 g0.328 g
Cystine0.40 g0.536 g0.113 g
Isoleucine1.00 g1.354 g0.284 g
Methionine0.43 g0.587 g0.123 g
Tryptophan0.31 g0.413 g0.087 g
Serine0.95 g1.278 g0.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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