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Seeds, sunflower seed flour, partially defatted

Nutrient	Value per 100 grams of edible portion	1.000 cup 64.00 g	1.000 tbsp 4.00 g
Proximates
Energy	326.00 kcal	208.640 kcal	13.040 kcal
Protein	48.06 g	30.758 g	1.922 g
Fiber, total dietary	5.20 g	3.328 g	0.208 g
Total lipid (fat)	1.61 g	1.030 g	0.064 g
Energy	1364.00 kJ	872.960 kJ	54.560 kJ
Water	7.47 g	4.781 g	0.299 g
Ash	7.04 g	4.506 g	0.282 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	35.83 g	22.931 g	1.433 g
Minerals
Sodium, Na	3.00 mg	1.920 mg	0.120 mg
Magnesium, Mg	346.00 mg	221.440 mg	13.840 mg
Copper, Cu	1.71 mg	1.096 mg	0.069 mg
Potassium, K	67.00 mg	42.880 mg	2.680 mg
Zinc, Zn	4.95 mg	3.168 mg	0.198 mg
Manganese, Mn	1.98 mg	1.264 mg	0.079 mg
Iron, Fe	6.62 mg	4.237 mg	0.265 mg
Phosphorus, P	689.00 mg	440.960 mg	27.560 mg
Calcium, Ca	114.00 mg	72.960 mg	4.560 mg
Selenium, Se	58.20 µg	37.248 µg	2.328 µg
Vitamins
Vitamin C, total ascorbic acid	1.30 mg	0.832 mg	0.052 mg
Vitamin A, RAE	2.00 µg	1.280 µg	0.080 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	3.19 mg	2.040 mg	0.127 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	6.59 mg	4.221 mg	0.264 mg
Vitamin B-6	0.75 mg	0.482 mg	0.030 mg
Niacin	7.31 mg	4.680 mg	0.293 mg
Folate, total	222.00 µg	142.080 µg	8.880 µg
Riboflavin	0.27 mg	0.170 mg	0.011 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	49.00 IU	31.360 IU	1.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.14 g	0.088 g	0.006 g
16:0	0.07 g	0.047 g	0.003 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.06 g	0.038 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.25 g	0.161 g	0.010 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.25 g	0.159 g	0.010 g
20:1	0.00 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.87 g	0.557 g	0.035 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.000 g
18:2 undifferentiated	0.87 g	0.556 g	0.035 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	1.33 g	0.853 g	0.053 g
Proline	2.49 g	1.596 g	0.100 g
Leucine	3.50 g	2.240 g	0.140 g
Arginine	5.07 g	3.244 g	0.203 g
Glutamic acid	11.77 g	7.533 g	0.471 g
Glycine	3.08 g	1.973 g	0.123 g
Threonine	1.96 g	1.254 g	0.078 g
Tyrosine	1.41 g	0.900 g	0.056 g
Lysine	1.98 g	1.265 g	0.079 g
Aspartic acid	5.16 g	3.302 g	0.206 g
Phenylalanine	2.47 g	1.578 g	0.099 g
Alanine	2.36 g	1.509 g	0.094 g
Valine	2.77 g	1.776 g	0.111 g
Cystine	0.95 g	0.609 g	0.038 g
Isoleucine	2.40 g	1.538 g	0.096 g
Methionine	1.04 g	0.668 g	0.042 g
Tryptophan	0.73 g	0.470 g	0.029 g
Serine	2.27 g	1.451 g	0.091 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.