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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, acorns, dried
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 oz 28.35 g |
| Proximates |
| Energy | 509.00 kcal | 144.302 kcal |
| Protein | 8.10 g | 2.296 g |
| Total lipid (fat) | 31.41 g | 8.905 g |
| Energy | 2130.00 kJ | 603.855 kJ |
| Water | 5.06 g | 1.435 g |
| Ash | 1.78 g | 0.505 g |
| Carbohydrate, by difference | 53.66 g | 15.213 g |
| Minerals |
| Sodium, Na | 0.00 mg | 0.000 mg |
| Magnesium, Mg | 82.00 mg | 23.247 mg |
| Copper, Cu | 0.82 mg | 0.232 mg |
| Potassium, K | 709.00 mg | 201.002 mg |
| Zinc, Zn | 0.67 mg | 0.190 mg |
| Manganese, Mn | 1.36 mg | 0.386 mg |
| Iron, Fe | 1.04 mg | 0.295 mg |
| Phosphorus, P | 103.00 mg | 29.201 mg |
| Calcium, Ca | 54.00 mg | 15.309 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.15 mg | 0.042 mg |
| Pantothenic acid | 0.94 mg | 0.266 mg |
| Vitamin B-6 | 0.69 mg | 0.197 mg |
| Niacin | 2.41 mg | 0.682 mg |
| Folate, total | 115.00 µg | 32.602 µg |
| Riboflavin | 0.15 mg | 0.044 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 4.08 g | 1.158 g |
| 16:0 | 3.75 g | 1.064 g |
| 18:0 | 0.33 g | 0.094 g |
| Fatty acids, total monounsaturated | 19.90 g | 5.641 g |
| 18:1 undifferentiated | 19.90 g | 5.641 g |
| Fatty acids, total polyunsaturated | 6.05 g | 1.716 g |
| 18:2 undifferentiated | 6.05 g | 1.716 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.22 g | 0.064 g |
| Proline | 0.32 g | 0.092 g |
| Leucine | 0.64 g | 0.183 g |
| Arginine | 0.62 g | 0.177 g |
| Glutamic acid | 1.30 g | 0.368 g |
| Glycine | 0.38 g | 0.107 g |
| Threonine | 0.31 g | 0.088 g |
| Tyrosine | 0.25 g | 0.070 g |
| Lysine | 0.51 g | 0.143 g |
| Aspartic acid | 0.84 g | 0.237 g |
| Phenylalanine | 0.35 g | 0.100 g |
| Alanine | 0.46 g | 0.131 g |
| Valine | 0.46 g | 0.129 g |
| Cystine | 0.14 g | 0.041 g |
| Isoleucine | 0.38 g | 0.107 g |
| Methionine | 0.14 g | 0.039 g |
| Tryptophan | 0.10 g | 0.028 g |
| Serine | 0.34 g | 0.098 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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