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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, acorn flour, full fat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 501.00 kcal | 142.034 kcal |
| Protein | 7.49 g | 2.123 g |
| Total lipid (fat) | 30.17 g | 8.553 g |
| Energy | 2096.00 kJ | 594.216 kJ |
| Water | 6.00 g | 1.701 g |
| Ash | 1.69 g | 0.479 g |
| Carbohydrate, by difference | 54.65 g | 15.493 g |
| Minerals |
| Sodium, Na | 0.00 mg | 0.000 mg |
| Magnesium, Mg | 110.00 mg | 31.185 mg |
| Copper, Cu | 0.61 mg | 0.173 mg |
| Potassium, K | 712.00 mg | 201.852 mg |
| Zinc, Zn | 0.64 mg | 0.181 mg |
| Manganese, Mn | 1.74 mg | 0.494 mg |
| Iron, Fe | 1.21 mg | 0.343 mg |
| Phosphorus, P | 103.00 mg | 29.201 mg |
| Calcium, Ca | 43.00 mg | 12.191 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 3.00 µg | 0.851 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.15 mg | 0.041 mg |
| Pantothenic acid | 0.93 mg | 0.264 mg |
| Vitamin B-6 | 0.69 mg | 0.195 mg |
| Niacin | 2.38 mg | 0.675 mg |
| Folate, total | 114.00 µg | 32.319 µg |
| Riboflavin | 0.15 mg | 0.044 mg |
| Vitamin A, IU | 51.00 IU | 14.459 IU |
| Lipids |
| Fatty acids, total saturated | 3.92 g | 1.112 g |
| 16:0 | 3.60 g | 1.022 g |
| 18:0 | 0.32 g | 0.090 g |
| Fatty acids, total monounsaturated | 19.11 g | 5.418 g |
| 18:1 undifferentiated | 19.11 g | 5.418 g |
| Fatty acids, total polyunsaturated | 5.81 g | 1.648 g |
| 18:2 undifferentiated | 5.81 g | 1.648 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.21 g | 0.059 g |
| Proline | 0.30 g | 0.085 g |
| Leucine | 0.60 g | 0.169 g |
| Arginine | 0.58 g | 0.164 g |
| Glutamic acid | 1.20 g | 0.341 g |
| Glycine | 0.35 g | 0.099 g |
| Threonine | 0.29 g | 0.082 g |
| Tyrosine | 0.23 g | 0.064 g |
| Lysine | 0.47 g | 0.133 g |
| Aspartic acid | 0.77 g | 0.219 g |
| Phenylalanine | 0.33 g | 0.093 g |
| Alanine | 0.43 g | 0.121 g |
| Valine | 0.42 g | 0.119 g |
| Cystine | 0.13 g | 0.038 g |
| Isoleucine | 0.35 g | 0.099 g |
| Methionine | 0.13 g | 0.036 g |
| Tryptophan | 0.09 g | 0.026 g |
| Serine | 0.32 g | 0.090 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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