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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, almonds, blanched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup whole kernels 145.00 g1.000 oz 28.35 g1.000 tbsp 9.10 g
Energy590.00 kcal855.500 kcal167.265 kcal53.690 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein21.40 g31.030 g6.067 g1.947 g
Fiber, total dietary9.90 g14.355 g2.807 g0.901 g
Glucose (dextrose)0.03 g0.043 g0.009 g0.003 g
Total lipid (fat)52.52 g76.154 g14.889 g4.779 g
Energy2468.00 kJ3578.600 kJ699.678 kJ224.588 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch1.00 g1.450 g0.284 g0.091 g
Water4.51 g6.539 g1.279 g0.410 g
Ash2.91 g4.220 g0.825 g0.265 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.14 g0.203 g0.040 g0.013 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose4.46 g6.467 g1.264 g0.406 g
Carbohydrate, by difference18.67 g27.072 g5.293 g1.699 g
Sugars, total4.63 g6.713 g1.313 g0.421 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na19.00 mg27.550 mg5.386 mg1.729 mg
Magnesium, Mg268.00 mg388.600 mg75.978 mg24.388 mg
Copper, Cu1.03 mg1.489 mg0.291 mg0.093 mg
Potassium, K659.00 mg955.550 mg186.827 mg59.969 mg
Zinc, Zn2.97 mg4.306 mg0.842 mg0.270 mg
Manganese, Mn1.83 mg2.661 mg0.520 mg0.167 mg
Iron, Fe3.28 mg4.756 mg0.930 mg0.298 mg
Phosphorus, P481.00 mg697.450 mg136.364 mg43.771 mg
Calcium, Ca236.00 mg342.200 mg66.906 mg21.476 mg
Selenium, Se3.20 g4.640 g0.907 g0.291 g
Tocopherol, delta0.20 mg0.290 mg0.057 mg0.018 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g5.800 g1.134 g0.364 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)23.75 mg34.438 mg6.733 mg2.161 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.19 mg0.277 mg0.054 mg0.017 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.31 mg0.455 mg0.089 mg0.029 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.12 mg0.167 mg0.033 mg0.010 mg
Tocopherol, gamma0.66 mg0.957 mg0.187 mg0.060 mg
Tocopherol, beta0.35 mg0.507 mg0.099 mg0.032 mg
Niacin3.50 mg5.075 mg0.992 mg0.319 mg
Folate, total49.00 g71.050 g13.892 g4.459 g
Riboflavin0.71 mg1.031 mg0.202 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g1.450 g0.284 g0.091 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU7.00 IU10.150 IU1.985 IU0.637 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.95 g5.732 g1.121 g0.360 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
16:03.27 g4.746 g0.928 g0.298 g
17:00.01 g0.020 g0.004 g0.001 g
13:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.67 g0.966 g0.189 g0.061 g
17:10.06 g0.086 g0.017 g0.005 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated33.41 g48.452 g9.473 g3.041 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.24 g0.352 g0.069 g0.022 g
18:1 undifferentiated33.11 g48.014 g9.388 g3.013 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated12.37 g17.934 g3.506 g1.125 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.006 g0.001 g0.000 g
18:2 undifferentiated12.37 g17.929 g3.505 g1.125 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.60 g0.864 g0.169 g0.054 g
Proline0.97 g1.414 g0.276 g0.089 g
Leucine1.48 g2.145 g0.419 g0.135 g
Arginine2.48 g3.600 g0.704 g0.226 g
Glutamic acid5.21 g7.549 g1.476 g0.474 g
Glycine1.48 g2.143 g0.419 g0.134 g
Threonine0.68 g0.989 g0.193 g0.062 g
Tyrosine0.53 g0.773 g0.151 g0.049 g
Lysine0.60 g0.877 g0.172 g0.055 g
Aspartic acid2.75 g3.989 g0.780 g0.250 g
Phenylalanine1.16 g1.676 g0.328 g0.105 g
Alanine1.01 g1.460 g0.285 g0.092 g
Valine0.81 g1.167 g0.228 g0.073 g
Cystine0.28 g0.412 g0.081 g0.026 g
Isoleucine0.70 g1.009 g0.197 g0.063 g
Methionine0.19 g0.276 g0.054 g0.017 g
Tryptophan0.19 g0.280 g0.055 g0.018 g
Serine1.01 g1.467 g0.287 g0.092 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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