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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, cashew nuts, oil roasted, without salt added

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, whole 129.00 g1.000 oz (18 kernels) 28.35 g1.000 cup, halves and pieces 129.00 g
Proximates
Energy580.00 kcal748.200 kcal164.430 kcal748.200 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein16.84 g21.724 g4.774 g21.724 g
Fiber, total dietary3.30 g4.257 g0.936 g4.257 g
Glucose (dextrose)0.08 g0.103 g0.023 g0.103 g
Total lipid (fat)47.77 g61.623 g13.543 g61.623 g
Energy2426.00 kJ3129.540 kJ687.771 kJ3129.540 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.08 g0.103 g0.023 g0.103 g
Starch10.93 g14.100 g3.099 g14.100 g
Water3.48 g4.489 g0.987 g4.489 g
Ash2.03 g2.619 g0.576 g2.619 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose4.84 g6.244 g1.372 g6.244 g
Carbohydrate, by difference29.87 g38.532 g8.468 g38.532 g
Sugars, total5.01 g6.463 g1.420 g6.463 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na13.00 mg16.770 mg3.686 mg16.770 mg
Magnesium, Mg273.00 mg352.170 mg77.395 mg352.170 mg
Copper, Cu2.04 mg2.635 mg0.579 mg2.635 mg
Potassium, K632.00 mg815.280 mg179.172 mg815.280 mg
Zinc, Zn5.35 mg6.901 mg1.517 mg6.901 mg
Manganese, Mn1.67 mg2.152 mg0.473 mg2.152 mg
Iron, Fe6.05 mg7.804 mg1.715 mg7.804 mg
Phosphorus, P531.00 mg684.990 mg150.538 mg684.990 mg
Calcium, Ca43.00 mg55.470 mg12.191 mg55.470 mg
Selenium, Se20.30 g26.187 g5.755 g26.187 g
Vitamins
Tocopherol, delta0.37 mg0.477 mg0.105 mg0.477 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.387 mg0.085 mg0.387 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.92 mg1.187 mg0.261 mg1.187 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.36 mg0.468 mg0.103 mg0.468 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.88 mg1.135 mg0.249 mg1.135 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.32 mg0.417 mg0.092 mg0.417 mg
Tocopherol, gamma5.40 mg6.966 mg1.531 mg6.966 mg
Tocopherol, beta0.03 mg0.039 mg0.009 mg0.039 mg
Niacin1.74 mg2.239 mg0.492 mg2.239 mg
Folate, total25.00 g32.250 g7.088 g32.250 g
Riboflavin0.22 mg0.281 mg0.062 mg0.281 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin23.00 g29.670 g6.521 g29.670 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.02 g0.021 g0.005 g0.021 g
12:00.02 g0.021 g0.005 g0.021 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated8.48 g10.937 g2.404 g10.937 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.19 g0.243 g0.053 g0.243 g
16:04.26 g5.502 g1.209 g5.502 g
17:00.05 g0.066 g0.014 g0.066 g
14:00.02 g0.021 g0.005 g0.021 g
10:00.02 g0.021 g0.005 g0.021 g
20:00.29 g0.374 g0.082 g0.374 g
24:00.11 g0.142 g0.031 g0.142 g
18:03.51 g4.529 g0.995 g4.529 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated25.92 g33.441 g7.349 g33.441 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.15 g0.192 g0.042 g0.192 g
18:1 undifferentiated25.62 g33.055 g7.264 g33.055 g
20:10.15 g0.193 g0.043 g0.193 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated8.55 g11.024 g2.423 g11.024 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.088 g0.019 g0.088 g
18:2 undifferentiated8.48 g10.937 g2.404 g10.937 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.42 g0.543 g0.119 g0.543 g
Proline0.75 g0.969 g0.213 g0.969 g
Leucine1.36 g1.756 g0.386 g1.756 g
Arginine1.96 g2.532 g0.557 g2.532 g
Glutamic acid4.17 g5.373 g1.181 g5.373 g
Glycine0.87 g1.117 g0.246 g1.117 g
Threonine0.64 g0.820 g0.180 g0.820 g
Tyrosine0.47 g0.605 g0.133 g0.605 g
Lysine0.86 g1.107 g0.243 g1.107 g
Aspartic acid1.66 g2.140 g0.470 g2.140 g
Phenylalanine0.88 g1.134 g0.249 g1.134 g
Alanine0.77 g0.998 g0.219 g0.998 g
Valine1.01 g1.304 g0.287 g1.304 g
Cystine0.36 g0.470 g0.103 g0.470 g
Isoleucine0.73 g0.940 g0.207 g0.940 g
Methionine0.33 g0.431 g0.095 g0.431 g
Tryptophan0.27 g0.342 g0.075 g0.342 g
Serine1.00 g1.286 g0.283 g1.286 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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