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Nuts, cashew nuts, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	553.00 kcal	156.776 kcal
Galactose	0.00 g	0.000 g
Protein	18.22 g	5.165 g
Fiber, total dietary	3.30 g	0.936 g
Glucose (dextrose)	0.05 g	0.014 g
Total lipid (fat)	43.85 g	12.431 g
Energy	2314.00 kJ	656.019 kJ
Fructose	0.05 g	0.014 g
Starch	23.49 g	6.659 g
Water	5.20 g	1.474 g
Ash	2.54 g	0.720 g
Maltose	0.00 g	0.000 g
Sucrose	5.81 g	1.647 g
Carbohydrate, by difference	30.19 g	8.559 g
Sugars, total	5.91 g	1.675 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	12.00 mg	3.402 mg
Magnesium, Mg	292.00 mg	82.782 mg
Copper, Cu	2.19 mg	0.622 mg
Potassium, K	660.00 mg	187.110 mg
Zinc, Zn	5.78 mg	1.639 mg
Manganese, Mn	1.66 mg	0.469 mg
Iron, Fe	6.68 mg	1.894 mg
Phosphorus, P	593.00 mg	168.115 mg
Calcium, Ca	37.00 mg	10.489 mg
Selenium, Se	19.90 µg	5.642 µg
Vitamins
Tocopherol, delta	0.36 mg	0.102 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.90 mg	0.255 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.42 mg	0.120 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.86 mg	0.245 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	0.118 mg
Tocopherol, gamma	5.31 mg	1.505 mg
Tocopherol, beta	0.03 mg	0.009 mg
Niacin	1.06 mg	0.301 mg
Folate, total	25.00 µg	7.088 µg
Riboflavin	0.06 mg	0.016 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	22.00 µg	6.237 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.01 g	0.004 g
12:0	0.01 g	0.004 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	7.78 g	2.206 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.17 g	0.049 g
16:0	3.92 g	1.110 g
17:0	0.05 g	0.013 g
14:0	0.01 g	0.004 g
10:0	0.01 g	0.004 g
20:0	0.27 g	0.075 g
24:0	0.10 g	0.029 g
18:0	3.22 g	0.914 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	23.80 g	6.746 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.14 g	0.039 g
18:1 undifferentiated	23.52 g	6.669 g
20:1	0.14 g	0.039 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	7.84 g	2.224 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.018 g
18:2 undifferentiated	7.78 g	2.206 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.46 g	0.129 g
Proline	0.81 g	0.230 g
Leucine	1.47 g	0.417 g
Arginine	2.12 g	0.602 g
Glutamic acid	4.51 g	1.277 g
Glycine	0.94 g	0.266 g
Threonine	0.69 g	0.195 g
Tyrosine	0.51 g	0.144 g
Lysine	0.93 g	0.263 g
Aspartic acid	1.79 g	0.509 g
Phenylalanine	0.95 g	0.270 g
Alanine	0.84 g	0.237 g
Valine	1.09 g	0.310 g
Cystine	0.39 g	0.111 g
Isoleucine	0.79 g	0.224 g
Methionine	0.36 g	0.103 g
Tryptophan	0.29 g	0.081 g
Serine	1.08 g	0.306 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.