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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, chestnuts, chinese, boiled and steamed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Proximates
Energy153.00 kcal43.376 kcal
Protein2.88 g0.816 g
Total lipid (fat)0.76 g0.215 g
Energy640.00 kJ181.440 kJ
Water61.57 g17.455 g
Ash1.14 g0.323 g
Carbohydrate, by difference33.64 g9.537 g
Minerals
Sodium, Na2.00 mg0.567 mg
Magnesium, Mg58.00 mg16.443 mg
Copper, Cu0.25 mg0.071 mg
Potassium, K306.00 mg86.751 mg
Zinc, Zn0.60 mg0.170 mg
Manganese, Mn1.10 mg0.311 mg
Iron, Fe0.97 mg0.275 mg
Phosphorus, P66.00 mg18.711 mg
Calcium, Ca12.00 mg3.402 mg
Vitamins
Vitamin C, total ascorbic acid24.70 mg7.002 mg
Vitamin A, RAE7.00 g1.985 g
Vitamin B-120.00 g0.000 g
Retinol0.00 g0.000 g
Thiamin0.11 mg0.031 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.38 mg0.108 mg
Vitamin B-60.28 mg0.080 mg
Niacin0.55 mg0.155 mg
Folate, total46.00 g13.041 g
Riboflavin0.12 mg0.035 mg
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU138.00 IU39.123 IU
Lipids
Fatty acids, total saturated0.11 g0.032 g
16:00.10 g0.029 g
18:00.01 g0.002 g
Fatty acids, total monounsaturated0.40 g0.113 g
16:1 undifferentiated0.01 g0.001 g
18:1 undifferentiated0.38 g0.109 g
20:10.01 g0.002 g
Fatty acids, total polyunsaturated0.20 g0.056 g
18:3 undifferentiated0.02 g0.005 g
18:2 undifferentiated0.18 g0.050 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.08 g0.024 g
Proline0.11 g0.031 g
Leucine0.18 g0.050 g
Arginine0.29 g0.084 g
Glutamic acid0.37 g0.104 g
Glycine0.13 g0.036 g
Threonine0.12 g0.033 g
Tyrosine0.09 g0.024 g
Lysine0.16 g0.044 g
Aspartic acid0.58 g0.166 g
Phenylalanine0.13 g0.037 g
Alanine0.14 g0.039 g
Valine0.15 g0.043 g
Cystine0.07 g0.021 g
Isoleucine0.11 g0.031 g
Methionine0.07 g0.020 g
Tryptophan0.03 g0.010 g
Serine0.13 g0.036 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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