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Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nutrient	Value per 100 grams of edible portion	1.000 cup 226.00 g	1.000 tbsp 15.00 g
Proximates
Energy	197.00 kcal	445.220 kcal	29.550 kcal
Protein	2.02 g	4.565 g	0.303 g
Total lipid (fat)	21.33 g	48.206 g	3.200 g
Energy	824.00 kJ	1862.240 kJ	123.600 kJ
Water	72.88 g	164.709 g	10.932 g
Ash	0.97 g	2.192 g	0.145 g
Carbohydrate, by difference	2.81 g	6.351 g	0.421 g
Minerals
Sodium, Na	13.00 mg	29.380 mg	1.950 mg
Magnesium, Mg	46.00 mg	103.960 mg	6.900 mg
Copper, Cu	0.22 mg	0.504 mg	0.033 mg
Potassium, K	220.00 mg	497.200 mg	33.000 mg
Zinc, Zn	0.56 mg	1.266 mg	0.084 mg
Manganese, Mn	0.77 mg	1.736 mg	0.115 mg
Iron, Fe	3.30 mg	7.458 mg	0.495 mg
Phosphorus, P	96.00 mg	216.960 mg	14.400 mg
Calcium, Ca	18.00 mg	40.680 mg	2.700 mg
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	2.260 mg	0.150 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.050 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.346 mg	0.023 mg
Vitamin B-6	0.03 mg	0.063 mg	0.004 mg
Niacin	0.64 mg	1.440 mg	0.096 mg
Folate, total	14.00 µg	31.640 µg	2.100 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	1.49 g	3.376 g	0.224 g
12:0	9.46 g	21.386 g	1.419 g
Fatty acids, total saturated	18.91 g	42.748 g	2.837 g
16:0	1.81 g	4.086 g	0.271 g
14:0	3.74 g	8.443 g	0.560 g
10:0	1.19 g	2.683 g	0.178 g
18:0	1.10 g	2.495 g	0.166 g
6:0	0.12 g	0.273 g	0.018 g
Fatty acids, total monounsaturated	0.91 g	2.050 g	0.136 g
18:1 undifferentiated	0.91 g	2.050 g	0.136 g
Fatty acids, total polyunsaturated	0.23 g	0.527 g	0.035 g
18:2 undifferentiated	0.23 g	0.527 g	0.035 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.104 g	0.007 g
Proline	0.08 g	0.188 g	0.012 g
Leucine	0.15 g	0.339 g	0.022 g
Arginine	0.33 g	0.748 g	0.050 g
Glutamic acid	0.46 g	1.044 g	0.069 g
Glycine	0.10 g	0.217 g	0.014 g
Threonine	0.07 g	0.167 g	0.011 g
Tyrosine	0.06 g	0.140 g	0.009 g
Lysine	0.09 g	0.201 g	0.013 g
Aspartic acid	0.20 g	0.445 g	0.030 g
Phenylalanine	0.10 g	0.231 g	0.015 g
Alanine	0.10 g	0.233 g	0.015 g
Valine	0.12 g	0.276 g	0.018 g
Cystine	0.04 g	0.090 g	0.006 g
Isoleucine	0.08 g	0.179 g	0.012 g
Methionine	0.04 g	0.086 g	0.006 g
Tryptophan	0.02 g	0.054 g	0.004 g
Serine	0.10 g	0.235 g	0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.