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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, hazelnuts or filberts

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz (21 whole kernels) 28.35 g1.000 cup, chopped 115.00 g1.000 cup, whole 135.00 g1.000 cup, ground 75.00 g10.000 nuts 14.00 g
Proximates
Energy628.00 kcal178.038 kcal722.200 kcal847.800 kcal471.000 kcal87.920 kcal
Protein14.95 g4.238 g17.192 g20.183 g11.213 g2.093 g
Fiber, total dietary9.70 g2.750 g11.155 g13.095 g7.275 g1.358 g
Glucose (dextrose)0.07 g0.020 g0.081 g0.095 g0.053 g0.010 g
Total lipid (fat)60.75 g17.223 g69.862 g82.013 g45.562 g8.505 g
Energy2629.00 kJ745.322 kJ3023.350 kJ3549.150 kJ1971.750 kJ368.060 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.07 g0.020 g0.081 g0.095 g0.053 g0.010 g
Starch0.48 g0.136 g0.552 g0.648 g0.360 g0.067 g
Water5.31 g1.505 g6.106 g7.168 g3.982 g0.743 g
Ash2.29 g0.649 g2.634 g3.091 g1.718 g0.321 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose4.20 g1.191 g4.830 g5.670 g3.150 g0.588 g
Carbohydrate, by difference16.70 g4.734 g19.205 g22.545 g12.525 g2.338 g
Sugars, total4.34 g1.230 g4.991 g5.859 g3.255 g0.608 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg163.00 mg46.211 mg187.450 mg220.050 mg122.250 mg22.820 mg
Copper, Cu1.73 mg0.489 mg1.984 mg2.329 mg1.294 mg0.242 mg
Potassium, K680.00 mg192.780 mg782.000 mg918.000 mg510.000 mg95.200 mg
Zinc, Zn2.45 mg0.695 mg2.817 mg3.308 mg1.837 mg0.343 mg
Manganese, Mn6.17 mg1.751 mg7.101 mg8.336 mg4.631 mg0.865 mg
Iron, Fe4.70 mg1.332 mg5.405 mg6.345 mg3.525 mg0.658 mg
Phosphorus, P290.00 mg82.215 mg333.500 mg391.500 mg217.500 mg40.600 mg
Calcium, Ca114.00 mg32.319 mg131.100 mg153.900 mg85.500 mg15.960 mg
Selenium, Se2.40 g0.680 g2.760 g3.240 g1.800 g0.336 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta11.00 g3.119 g12.650 g14.850 g8.250 g1.540 g
Vitamin C, total ascorbic acid6.30 mg1.786 mg7.245 mg8.505 mg4.725 mg0.882 mg
Vitamin A, RAE1.00 g0.284 g1.150 g1.350 g0.750 g0.140 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)15.03 mg4.261 mg17.284 mg20.290 mg11.273 mg2.104 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.64 mg0.182 mg0.739 mg0.868 mg0.482 mg0.090 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.92 mg0.260 mg1.056 mg1.239 mg0.689 mg0.129 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.56 mg0.160 mg0.647 mg0.760 mg0.422 mg0.079 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.33 mg0.094 mg0.380 mg0.446 mg0.247 mg0.046 mg
Niacin1.80 mg0.510 mg2.070 mg2.430 mg1.350 mg0.252 mg
Folate, total113.00 g32.035 g129.950 g152.550 g84.750 g15.820 g
Riboflavin0.11 mg0.032 mg0.130 mg0.153 mg0.085 mg0.016 mg
Carotene, alpha3.00 g0.851 g3.450 g4.050 g2.250 g0.420 g
Lutein + zeaxanthin92.00 g26.082 g105.800 g124.200 g69.000 g12.880 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU20.00 IU5.670 IU23.000 IU27.000 IU15.000 IU2.800 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated4.46 g1.266 g5.134 g6.026 g3.348 g0.625 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:03.10 g0.878 g3.562 g4.181 g2.323 g0.434 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.10 g0.029 g0.117 g0.138 g0.076 g0.014 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:01.26 g0.359 g1.455 g1.708 g0.949 g0.177 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated45.65 g12.942 g52.500 g61.630 g34.239 g6.391 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.12 g0.033 g0.133 g0.157 g0.087 g0.016 g
18:1 undifferentiated45.41 g12.872 g52.216 g61.297 g34.054 g6.357 g
20:10.13 g0.037 g0.151 g0.177 g0.098 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.92 g2.245 g9.108 g10.692 g5.940 g1.109 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.025 g0.100 g0.117 g0.065 g0.012 g
18:2 undifferentiated7.83 g2.221 g9.008 g10.575 g5.875 g1.097 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.43 g0.122 g0.497 g0.583 g0.324 g0.060 g
Proline0.56 g0.159 g0.645 g0.757 g0.421 g0.079 g
Leucine1.06 g0.301 g1.222 g1.435 g0.797 g0.149 g
Arginine2.21 g0.627 g2.543 g2.985 g1.658 g0.310 g
Glutamic acid3.71 g1.052 g4.266 g5.009 g2.783 g0.519 g
Glycine0.72 g0.205 g0.833 g0.977 g0.543 g0.101 g
Threonine0.50 g0.141 g0.572 g0.671 g0.373 g0.070 g
Tyrosine0.36 g0.103 g0.416 g0.489 g0.271 g0.051 g
Lysine0.42 g0.119 g0.483 g0.567 g0.315 g0.059 g
Aspartic acid1.68 g0.476 g1.931 g2.267 g1.259 g0.235 g
Phenylalanine0.66 g0.188 g0.762 g0.895 g0.497 g0.093 g
Alanine0.73 g0.207 g0.840 g0.985 g0.547 g0.102 g
Valine0.70 g0.199 g0.806 g0.946 g0.526 g0.098 g
Cystine0.28 g0.079 g0.319 g0.374 g0.208 g0.039 g
Isoleucine0.55 g0.155 g0.627 g0.736 g0.409 g0.076 g
Methionine0.22 g0.063 g0.254 g0.298 g0.166 g0.031 g
Tryptophan0.19 g0.055 g0.222 g0.261 g0.145 g0.027 g
Serine0.73 g0.208 g0.845 g0.992 g0.551 g0.103 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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