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Food Nutrients All Food Categories | Nut and Seed Products

Nuts, hazelnuts or filberts, blanched

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	629.00 kcal	178.322 kcal
Protein	13.70 g	3.884 g
Fiber, total dietary	11.00 g	3.119 g
Glucose (dextrose)	0.07 g	0.020 g
Total lipid (fat)	61.15 g	17.336 g
Energy	2630.00 kJ	745.605 kJ
Fructose	0.07 g	0.020 g
Starch	0.93 g	0.264 g
Water	5.79 g	1.641 g
Ash	2.36 g	0.669 g
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	3.35 g	0.950 g
Carbohydrate, by difference	17.00 g	4.820 g
Sugars, total	3.49 g	0.989 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg
Magnesium, Mg	160.00 mg	45.360 mg
Copper, Cu	1.60 mg	0.454 mg
Potassium, K	658.00 mg	186.543 mg
Zinc, Zn	2.20 mg	0.624 mg
Manganese, Mn	12.65 mg	3.586 mg
Iron, Fe	3.30 mg	0.936 mg
Phosphorus, P	310.00 mg	87.885 mg
Calcium, Ca	149.00 mg	42.242 mg
Selenium, Se	4.10 µg	1.162 µg
Vitamins
Tocopherol, delta	0.14 mg	0.040 mg
Carotene, beta	23.00 µg	6.521 µg
Vitamin C, total ascorbic acid	2.00 mg	0.567 mg
Vitamin A, RAE	2.00 µg	0.567 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	17.50 mg	4.961 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.47 mg	0.135 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.81 mg	0.231 mg
Vitamin B-6	0.58 mg	0.166 mg
Tocopherol, gamma	2.15 mg	0.610 mg
Tocopherol, beta	0.35 mg	0.099 mg
Niacin	1.55 mg	0.439 mg
Folate, total	78.00 µg	22.113 µg
Riboflavin	0.11 mg	0.031 mg
Carotene, alpha	2.00 µg	0.567 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	40.00 IU	11.340 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	4.67 g	1.324 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	3.18 g	0.900 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.06 g	0.017 g
24:0	0.00 g	0.000 g
18:0	1.43 g	0.407 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	48.19 g	13.662 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.12 g	0.033 g
18:1 undifferentiated	47.96 g	13.596 g
20:1	0.12 g	0.033 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	5.56 g	1.576 g
18:3 undifferentiated	0.06 g	0.016 g
18:2 undifferentiated	5.50 g	1.559 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.40 g	0.112 g
Proline	0.51 g	0.146 g
Leucine	0.97 g	0.276 g
Arginine	2.03 g	0.574 g
Glutamic acid	3.40 g	0.964 g
Glycine	0.66 g	0.188 g
Threonine	0.46 g	0.129 g
Tyrosine	0.33 g	0.094 g
Lysine	0.39 g	0.109 g
Aspartic acid	1.54 g	0.436 g
Phenylalanine	0.61 g	0.172 g
Alanine	0.67 g	0.190 g
Valine	0.64 g	0.182 g
Cystine	0.25 g	0.072 g
Isoleucine	0.50 g	0.141 g
Methionine	0.20 g	0.058 g
Tryptophan	0.18 g	0.050 g
Serine	0.67 g	0.191 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.