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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, hickorynuts, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 120.00 g1.000 nut 3.00 g1.000 oz 28.35 g
Proximates
Energy657.00 kcal788.400 kcal19.710 kcal186.260 kcal
Protein12.72 g15.264 g0.382 g3.606 g
Fiber, total dietary6.40 g7.680 g0.192 g1.814 g
Total lipid (fat)64.37 g77.244 g1.931 g18.249 g
Energy2749.00 kJ3298.800 kJ82.470 kJ779.342 kJ
Water2.65 g3.180 g0.079 g0.751 g
Ash2.00 g2.400 g0.060 g0.567 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference18.25 g21.900 g0.547 g5.174 g
Minerals
Sodium, Na1.00 mg1.200 mg0.030 mg0.284 mg
Magnesium, Mg173.00 mg207.600 mg5.190 mg49.046 mg
Copper, Cu0.74 mg0.886 mg0.022 mg0.209 mg
Potassium, K436.00 mg523.200 mg13.080 mg123.606 mg
Zinc, Zn4.31 mg5.172 mg0.129 mg1.222 mg
Manganese, Mn4.61 mg5.532 mg0.138 mg1.307 mg
Iron, Fe2.12 mg2.544 mg0.064 mg0.601 mg
Phosphorus, P336.00 mg403.200 mg10.080 mg95.256 mg
Calcium, Ca61.00 mg73.200 mg1.830 mg17.294 mg
Selenium, Se8.10 g9.720 g0.243 g2.296 g
Vitamins
Vitamin C, total ascorbic acid2.00 mg2.400 mg0.060 mg0.567 mg
Vitamin A, RAE7.00 g8.400 g0.210 g1.985 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.87 mg1.040 mg0.026 mg0.246 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid1.75 mg2.095 mg0.052 mg0.495 mg
Vitamin B-60.19 mg0.230 mg0.006 mg0.054 mg
Niacin0.91 mg1.088 mg0.027 mg0.257 mg
Folate, total40.00 g48.000 g1.200 g11.340 g
Riboflavin0.13 mg0.157 mg0.004 mg0.037 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU131.00 IU157.200 IU3.930 IU37.139 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated7.04 g8.446 g0.211 g1.995 g
16:05.42 g6.500 g0.163 g1.536 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.42 g1.699 g0.042 g0.401 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated32.61 g39.133 g0.978 g9.245 g
16:1 undifferentiated0.28 g0.332 g0.008 g0.079 g
18:1 undifferentiated32.01 g38.413 g0.960 g9.075 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated21.89 g26.263 g0.657 g6.205 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated1.05 g1.256 g0.031 g0.297 g
18:2 undifferentiated20.62 g24.748 g0.619 g5.847 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.39 g0.467 g0.012 g0.110 g
Proline0.57 g0.685 g0.017 g0.162 g
Leucine1.03 g1.232 g0.031 g0.291 g
Arginine2.09 g2.503 g0.063 g0.591 g
Glutamic acid2.88 g3.462 g0.087 g0.818 g
Glycine0.71 g0.850 g0.021 g0.201 g
Threonine0.42 g0.506 g0.013 g0.120 g
Tyrosine0.45 g0.545 g0.014 g0.129 g
Lysine0.50 g0.596 g0.015 g0.141 g
Aspartic acid1.37 g1.642 g0.041 g0.388 g
Phenylalanine0.71 g0.856 g0.021 g0.202 g
Alanine0.66 g0.794 g0.020 g0.188 g
Valine0.73 g0.876 g0.022 g0.207 g
Cystine0.27 g0.325 g0.008 g0.077 g
Isoleucine0.58 g0.691 g0.017 g0.163 g
Methionine0.30 g0.360 g0.009 g0.085 g
Tryptophan0.14 g0.167 g0.004 g0.039 g
Serine0.81 g0.967 g0.024 g0.229 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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