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Nuts, macadamia nuts, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, whole or halves 134.00 g	1.000 oz (10-12 kernels) 28.35 g
Proximates
Energy	718.00 kcal	962.120 kcal	203.553 kcal
Protein	7.91 g	10.599 g	2.242 g
Fiber, total dietary	8.60 g	11.524 g	2.438 g
Glucose (dextrose)	0.07 g	0.094 g	0.020 g
Total lipid (fat)	75.77 g	101.532 g	21.481 g
Energy	3004.00 kJ	4025.360 kJ	851.634 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.094 g	0.020 g
Starch	1.05 g	1.407 g	0.298 g
Water	1.36 g	1.822 g	0.386 g
Ash	1.14 g	1.528 g	0.323 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.43 g	5.936 g	1.256 g
Carbohydrate, by difference	13.82 g	18.519 g	3.918 g
Sugars, total	4.57 g	6.124 g	1.296 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	5.00 mg	6.700 mg	1.417 mg
Magnesium, Mg	130.00 mg	174.200 mg	36.855 mg
Copper, Cu	0.76 mg	1.013 mg	0.214 mg
Potassium, K	368.00 mg	493.120 mg	104.328 mg
Zinc, Zn	1.30 mg	1.742 mg	0.369 mg
Manganese, Mn	4.13 mg	5.536 mg	1.171 mg
Iron, Fe	3.69 mg	4.945 mg	1.046 mg
Phosphorus, P	188.00 mg	251.920 mg	53.298 mg
Calcium, Ca	85.00 mg	113.900 mg	24.098 mg
Selenium, Se	3.60 µg	4.824 µg	1.021 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Vitamin C, total ascorbic acid	1.20 mg	1.608 mg	0.340 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.724 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.20 mg	1.601 mg	0.339 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.76 mg	1.016 mg	0.215 mg
Vitamin B-6	0.28 mg	0.368 mg	0.078 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	2.47 mg	3.314 mg	0.701 mg
Folate, total	11.00 µg	14.740 µg	3.119 µg
Riboflavin	0.16 mg	0.217 mg	0.046 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.08 g	0.102 g	0.022 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	12.06 g	16.162 g	3.419 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.62 g	0.825 g	0.175 g
16:0	6.04 g	8.088 g	1.711 g
17:0	0.12 g	0.166 g	0.035 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.02 g	0.024 g	0.005 g
14:0	0.66 g	0.883 g	0.187 g
10:0	0.00 g	0.000 g	0.000 g
20:0	1.94 g	2.600 g	0.550 g
24:0	0.28 g	0.377 g	0.080 g
18:0	2.33 g	3.121 g	0.660 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	58.88 g	78.895 g	16.692 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	12.98 g	17.395 g	3.680 g
18:1 undifferentiated	43.76 g	58.632 g	12.405 g
20:1	1.89 g	2.533 g	0.536 g
22:1 undifferentiated	0.23 g	0.312 g	0.066 g
Fatty acids, total polyunsaturated	1.50 g	2.013 g	0.426 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.276 g	0.058 g
18:2 undifferentiated	1.30 g	1.737 g	0.367 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.261 g	0.055 g
Proline	0.47 g	0.627 g	0.133 g
Leucine	0.60 g	0.807 g	0.171 g
Arginine	1.40 g	1.879 g	0.397 g
Glutamic acid	2.27 g	3.038 g	0.643 g
Glycine	0.45 g	0.608 g	0.129 g
Threonine	0.37 g	0.496 g	0.105 g
Tyrosine	0.51 g	0.685 g	0.145 g
Lysine	0.02 g	0.024 g	0.005 g
Aspartic acid	1.10 g	1.473 g	0.312 g
Phenylalanine	0.67 g	0.891 g	0.189 g
Alanine	0.39 g	0.520 g	0.110 g
Valine	0.36 g	0.486 g	0.103 g
Cystine	0.01 g	0.008 g	0.002 g
Isoleucine	0.31 g	0.421 g	0.089 g
Methionine	0.02 g	0.031 g	0.007 g
Tryptophan	0.07 g	0.090 g	0.019 g
Serine	0.42 g	0.561 g	0.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.