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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, mixed nuts, dry roasted, with peanuts, without salt added

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Nutrient Value per 100 grams
of edible portion
1.000 cup 137.00 g1.000 oz 28.35 g
Energy594.00 kcal813.780 kcal168.399 kcal
Protein17.30 g23.701 g4.905 g
Fiber, total dietary9.00 g12.330 g2.551 g
Total lipid (fat)51.45 g70.487 g14.586 g
Energy2485.00 kJ3404.450 kJ704.497 kJ
Water1.75 g2.397 g0.496 g
Ash4.15 g5.686 g1.177 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference25.35 g34.730 g7.187 g
Sodium, Na12.00 mg16.440 mg3.402 mg
Magnesium, Mg225.00 mg308.250 mg63.788 mg
Copper, Cu1.28 mg1.752 mg0.363 mg
Potassium, K597.00 mg817.890 mg169.250 mg
Zinc, Zn3.80 mg5.206 mg1.077 mg
Manganese, Mn1.94 mg2.654 mg0.549 mg
Iron, Fe3.70 mg5.069 mg1.049 mg
Phosphorus, P435.00 mg595.950 mg123.323 mg
Calcium, Ca70.00 mg95.900 mg19.845 mg
Vitamin C, total ascorbic acid0.40 mg0.548 mg0.113 mg
Vitamin A, RAE1.00 g1.370 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.274 mg0.057 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.21 mg1.651 mg0.342 mg
Vitamin B-60.30 mg0.406 mg0.084 mg
Niacin4.70 mg6.439 mg1.332 mg
Folate, total50.00 g68.500 g14.175 g
Riboflavin0.20 mg0.274 mg0.057 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU15.00 IU20.550 IU4.253 IU
8:00.04 g0.062 g0.013 g
12:00.27 g0.371 g0.077 g
Fatty acids, total saturated6.90 g9.452 g1.956 g
16:04.21 g5.772 g1.194 g
14:00.22 g0.296 g0.061 g
10:00.04 g0.062 g0.013 g
18:01.75 g2.396 g0.496 g
Fatty acids, total monounsaturated31.39 g43.011 g8.900 g
16:1 undifferentiated0.22 g0.306 g0.063 g
18:1 undifferentiated30.80 g42.199 g8.732 g
20:10.26 g0.355 g0.073 g
Fatty acids, total polyunsaturated10.77 g14.752 g3.053 g
18:3 undifferentiated0.19 g0.260 g0.054 g
18:2 undifferentiated10.54 g14.433 g2.987 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.48 g0.658 g0.136 g
Proline0.88 g1.199 g0.248 g
Leucine1.37 g1.878 g0.389 g
Arginine2.24 g3.072 g0.636 g
Glutamic acid4.42 g6.060 g1.254 g
Glycine1.06 g1.458 g0.302 g
Threonine0.60 g0.818 g0.169 g
Tyrosine0.68 g0.926 g0.192 g
Lysine0.71 g0.975 g0.202 g
Aspartic acid2.06 g2.817 g0.583 g
Phenylalanine0.95 g1.306 g0.270 g
Alanine0.81 g1.104 g0.229 g
Valine0.93 g1.280 g0.265 g
Cystine0.29 g0.393 g0.081 g
Isoleucine0.74 g1.019 g0.211 g
Methionine0.23 g0.312 g0.065 g
Tryptophan0.26 g0.362 g0.075 g
Serine0.92 g1.256 g0.260 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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