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Nuts, pistachio nuts, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 123.00 g	1.000 kernel 0.70 g	1.000 oz (49 kernels) 28.35 g
Proximates
Energy	562.00 kcal	691.260 kcal	3.934 kcal	159.327 kcal
Protein	20.27 g	24.932 g	0.142 g	5.747 g
Fiber, total dietary	10.30 g	12.669 g	0.072 g	2.920 g
Glucose (dextrose)	0.32 g	0.394 g	0.002 g	0.091 g
Total lipid (fat)	45.39 g	55.830 g	0.318 g	12.868 g
Energy	2352.00 kJ	2892.960 kJ	16.464 kJ	666.792 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.24 g	0.295 g	0.002 g	0.068 g
Starch	1.67 g	2.054 g	0.012 g	0.473 g
Water	3.91 g	4.809 g	0.027 g	1.108 g
Ash	2.91 g	3.579 g	0.020 g	0.825 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.17 g	0.209 g	0.001 g	0.048 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	6.87 g	8.450 g	0.048 g	1.948 g
Carbohydrate, by difference	27.51 g	33.837 g	0.193 g	7.799 g
Sugars, total	7.66 g	9.422 g	0.054 g	2.172 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	3.40 µg	4.182 µg	0.024 µg	0.964 µg
Sodium, Na	1.00 mg	1.230 mg	0.007 mg	0.284 mg
Magnesium, Mg	121.00 mg	148.830 mg	0.847 mg	34.304 mg
Copper, Cu	1.30 mg	1.599 mg	0.009 mg	0.369 mg
Potassium, K	1025.00 mg	1260.750 mg	7.175 mg	290.587 mg
Zinc, Zn	2.20 mg	2.706 mg	0.015 mg	0.624 mg
Manganese, Mn	1.20 mg	1.476 mg	0.008 mg	0.340 mg
Iron, Fe	3.92 mg	4.822 mg	0.027 mg	1.111 mg
Phosphorus, P	490.00 mg	602.700 mg	3.430 mg	138.915 mg
Calcium, Ca	105.00 mg	129.150 mg	0.735 mg	29.767 mg
Selenium, Se	7.00 µg	8.610 µg	0.049 µg	1.985 µg
Vitamins
Tocopherol, delta	0.80 mg	0.984 mg	0.006 mg	0.227 mg
Carotene, beta	249.00 µg	306.270 µg	1.743 µg	70.592 µg
Vitamin C, total ascorbic acid	5.60 mg	6.888 mg	0.039 mg	1.588 mg
Vitamin A, RAE	21.00 µg	25.830 µg	0.147 µg	5.954 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.30 mg	2.829 mg	0.016 mg	0.652 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.87 mg	1.070 mg	0.006 mg	0.247 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	0.640 mg	0.004 mg	0.147 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	1.70 mg	2.091 mg	0.012 mg	0.482 mg
Tocopherol, gamma	22.60 mg	27.798 mg	0.158 mg	6.407 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.30 mg	1.599 mg	0.009 mg	0.369 mg
Folate, total	51.00 µg	62.730 µg	0.357 µg	14.459 µg
Riboflavin	0.16 mg	0.197 mg	0.001 mg	0.045 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1405.00 µg	1728.150 µg	9.835 µg	398.317 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	415.00 IU	510.450 IU	2.905 IU	117.653 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	5.56 g	6.834 g	0.039 g	1.575 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.04 g	0.054 g	0.000 g	0.012 g
16:0	4.99 g	6.143 g	0.035 g	1.416 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.04 g	0.053 g	0.000 g	0.012 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.48 g	0.585 g	0.003 g	0.135 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	23.82 g	29.299 g	0.167 g	6.753 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.47 g	0.582 g	0.003 g	0.134 g
18:1 undifferentiated	23.17 g	28.504 g	0.162 g	6.570 g
20:1	0.17 g	0.214 g	0.001 g	0.049 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	13.74 g	16.905 g	0.096 g	3.896 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.26 g	0.319 g	0.002 g	0.073 g
18:2 undifferentiated	13.48 g	16.587 g	0.094 g	3.823 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.50 g	0.619 g	0.004 g	0.143 g
Proline	0.81 g	0.990 g	0.006 g	0.228 g
Leucine	1.54 g	1.897 g	0.011 g	0.437 g
Arginine	2.01 g	2.475 g	0.014 g	0.570 g
Glutamic acid	3.79 g	4.662 g	0.027 g	1.074 g
Glycine	0.95 g	1.164 g	0.007 g	0.268 g
Threonine	0.67 g	0.820 g	0.005 g	0.189 g
Tyrosine	0.41 g	0.507 g	0.003 g	0.117 g
Lysine	1.14 g	1.405 g	0.008 g	0.324 g
Aspartic acid	1.80 g	2.218 g	0.013 g	0.511 g
Phenylalanine	1.05 g	1.296 g	0.007 g	0.299 g
Alanine	0.91 g	1.124 g	0.006 g	0.259 g
Valine	1.23 g	1.513 g	0.009 g	0.349 g
Cystine	0.35 g	0.437 g	0.002 g	0.101 g
Isoleucine	0.89 g	1.098 g	0.006 g	0.253 g
Methionine	0.34 g	0.412 g	0.002 g	0.095 g
Tryptophan	0.27 g	0.333 g	0.002 g	0.077 g
Serine	1.22 g	1.496 g	0.009 g	0.345 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.