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Nuts, walnuts, black, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 125.00 g	1.000 oz 28.35 g	1.000 tbsp 7.80 g
Proximates
Energy	618.00 kcal	772.500 kcal	175.203 kcal	48.204 kcal
Protein	24.06 g	30.075 g	6.821 g	1.877 g
Fiber, total dietary	6.80 g	8.500 g	1.928 g	0.530 g
Glucose (dextrose)	0.05 g	0.062 g	0.014 g	0.004 g
Total lipid (fat)	59.00 g	73.750 g	16.727 g	4.602 g
Energy	2584.00 kJ	3230.000 kJ	732.564 kJ	201.552 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.05 g	0.062 g	0.014 g	0.004 g
Starch	0.24 g	0.300 g	0.068 g	0.019 g
Water	4.56 g	5.700 g	1.293 g	0.356 g
Ash	2.47 g	3.087 g	0.700 g	0.193 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	1.00 g	1.250 g	0.284 g	0.078 g
Carbohydrate, by difference	9.91 g	12.387 g	2.809 g	0.773 g
Sugars, total	1.10 g	1.375 g	0.312 g	0.086 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	2.500 mg	0.567 mg	0.156 mg
Magnesium, Mg	201.00 mg	251.250 mg	56.984 mg	15.678 mg
Copper, Cu	1.36 mg	1.700 mg	0.386 mg	0.106 mg
Potassium, K	523.00 mg	653.750 mg	148.270 mg	40.794 mg
Zinc, Zn	3.37 mg	4.213 mg	0.955 mg	0.263 mg
Manganese, Mn	3.90 mg	4.870 mg	1.105 mg	0.304 mg
Iron, Fe	3.12 mg	3.900 mg	0.885 mg	0.243 mg
Phosphorus, P	513.00 mg	641.250 mg	145.436 mg	40.014 mg
Calcium, Ca	61.00 mg	76.250 mg	17.294 mg	4.758 mg
Selenium, Se	17.00 µg	21.250 µg	4.820 µg	1.326 µg
Vitamins
Tocopherol, delta	1.44 mg	1.800 mg	0.408 mg	0.112 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	24.00 µg	30.000 µg	6.804 µg	1.872 µg
Vitamin C, total ascorbic acid	1.70 mg	2.125 mg	0.482 mg	0.133 mg
Vitamin A, RAE	2.00 µg	2.500 µg	0.567 µg	0.156 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.80 mg	2.250 mg	0.510 mg	0.140 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.071 mg	0.016 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	1.66 mg	2.075 mg	0.471 mg	0.129 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.58 mg	0.729 mg	0.165 mg	0.045 mg
Tocopherol, gamma	28.48 mg	35.600 mg	8.074 mg	2.221 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.47 mg	0.588 mg	0.133 mg	0.037 mg
Folate, total	31.00 µg	38.750 µg	8.789 µg	2.418 µg
Riboflavin	0.13 mg	0.163 mg	0.037 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	11.250 µg	2.551 µg	0.702 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	40.00 IU	50.000 IU	11.340 IU	3.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.37 g	4.210 g	0.955 g	0.263 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	1.92 g	2.404 g	0.545 g	0.150 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.45 g	1.806 g	0.410 g	0.113 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	2.01 g	2.507 g	0.569 g	0.156 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	15.00 g	18.755 g	4.254 g	1.170 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.079 g	0.018 g	0.005 g
18:1 undifferentiated	14.53 g	18.166 g	4.120 g	1.134 g
20:1	0.41 g	0.510 g	0.116 g	0.032 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	35.08 g	43.846 g	9.944 g	2.736 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	2.01 g	2.507 g	0.569 g	0.156 g
18:2 undifferentiated	33.07 g	41.340 g	9.376 g	2.580 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.67 g	0.840 g	0.191 g	0.052 g
Proline	0.93 g	1.157 g	0.263 g	0.072 g
Leucine	1.68 g	2.105 g	0.477 g	0.131 g
Arginine	3.62 g	4.522 g	1.026 g	0.282 g
Glutamic acid	5.15 g	6.440 g	1.461 g	0.402 g
Glycine	1.19 g	1.486 g	0.337 g	0.093 g
Threonine	0.72 g	0.901 g	0.204 g	0.056 g
Tyrosine	0.74 g	0.925 g	0.210 g	0.058 g
Lysine	0.71 g	0.891 g	0.202 g	0.056 g
Aspartic acid	2.43 g	3.041 g	0.690 g	0.190 g
Phenylalanine	1.09 g	1.367 g	0.310 g	0.085 g
Alanine	1.05 g	1.310 g	0.297 g	0.082 g
Valine	1.27 g	1.589 g	0.360 g	0.099 g
Cystine	0.46 g	0.578 g	0.131 g	0.036 g
Isoleucine	0.97 g	1.208 g	0.274 g	0.075 g
Methionine	0.47 g	0.584 g	0.132 g	0.036 g
Tryptophan	0.32 g	0.398 g	0.090 g	0.025 g
Serine	1.23 g	1.531 g	0.347 g	0.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.