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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, breadfruit seeds, roasted
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 207.00 kcal | 58.685 kcal |
| Protein | 6.20 g | 1.758 g |
| Fiber, total dietary | 6.00 g | 1.701 g |
| Total lipid (fat) | 2.70 g | 0.765 g |
| Energy | 866.00 kJ | 245.511 kJ |
| Water | 49.70 g | 14.090 g |
| Ash | 1.30 g | 0.369 g |
| Carbohydrate, by difference | 40.10 g | 11.368 g |
| Minerals |
| Sodium, Na | 28.00 mg | 7.938 mg |
| Magnesium, Mg | 62.00 mg | 17.577 mg |
| Copper, Cu | 1.32 mg | 0.375 mg |
| Potassium, K | 1082.00 mg | 306.747 mg |
| Zinc, Zn | 1.03 mg | 0.292 mg |
| Manganese, Mn | 0.16 mg | 0.046 mg |
| Iron, Fe | 0.90 mg | 0.255 mg |
| Phosphorus, P | 175.00 mg | 49.612 mg |
| Calcium, Ca | 86.00 mg | 24.381 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 7.60 mg | 2.155 mg |
| Vitamin A, RAE | 15.00 µg | 4.253 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.41 mg | 0.116 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.01 mg | 0.286 mg |
| Vitamin B-6 | 0.42 mg | 0.119 mg |
| Niacin | 7.40 mg | 2.098 mg |
| Folate, total | 59.00 µg | 16.727 µg |
| Riboflavin | 0.24 mg | 0.068 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 294.00 IU | 83.349 IU |
| Lipids |
| Fatty acids, total saturated | 0.73 g | 0.207 g |
| 16:0 | 0.48 g | 0.137 g |
| 18:0 | 0.25 g | 0.070 g |
| Fatty acids, total monounsaturated | 0.34 g | 0.098 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 0.33 g | 0.093 g |
| Fatty acids, total polyunsaturated | 1.44 g | 0.408 g |
| 18:3 undifferentiated | 0.33 g | 0.094 g |
| 18:2 undifferentiated | 1.11 g | 0.314 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.049 g |
| Proline | 0.31 g | 0.088 g |
| Leucine | 0.47 g | 0.134 g |
| Arginine | 0.41 g | 0.117 g |
| Glutamic acid | 0.87 g | 0.246 g |
| Glycine | 0.39 g | 0.111 g |
| Threonine | 0.32 g | 0.092 g |
| Tyrosine | 0.46 g | 0.129 g |
| Lysine | 0.48 g | 0.135 g |
| Aspartic acid | 0.68 g | 0.194 g |
| Phenylalanine | 0.67 g | 0.189 g |
| Alanine | 0.28 g | 0.080 g |
| Valine | 0.45 g | 0.127 g |
| Cystine | 0.10 g | 0.027 g |
| Isoleucine | 0.37 g | 0.105 g |
| Methionine | 0.08 g | 0.023 g |
| Tryptophan | 0.10 g | 0.029 g |
| Serine | 0.41 g | 0.118 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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