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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 15.00 g1.000 oz 28.35 g
Energy595.00 kcal89.250 kcal168.683 kcal
Protein17.00 g2.550 g4.820 g
Fiber, total dietary9.30 g1.395 g2.637 g
Total lipid (fat)53.76 g8.064 g15.241 g
Energy2489.00 kJ373.350 kJ705.632 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water3.05 g0.458 g0.865 g
Ash5.00 g0.750 g1.417 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.19 g3.179 g6.007 g
Sugars, total0.49 g0.073 g0.139 g
Sodium, Na115.00 mg17.250 mg32.602 mg
Magnesium, Mg95.00 mg14.250 mg26.933 mg
Copper, Cu1.61 mg0.241 mg0.456 mg
Potassium, K414.00 mg62.100 mg117.369 mg
Zinc, Zn4.62 mg0.693 mg1.310 mg
Manganese, Mn1.46 mg0.218 mg0.413 mg
Iron, Fe8.95 mg1.343 mg2.537 mg
Phosphorus, P732.00 mg109.800 mg207.522 mg
Calcium, Ca426.00 mg63.900 mg120.771 mg
Selenium, Se34.40 g5.160 g9.752 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta40.00 g6.000 g11.340 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g0.450 g0.851 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.25 mg0.037 mg0.071 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.22 mg0.183 mg0.346 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.69 mg0.104 mg0.196 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.022 mg0.042 mg
Niacin5.45 mg0.818 mg1.545 mg
Folate, total98.00 g14.700 g27.783 g
Riboflavin0.47 mg0.071 mg0.134 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU67.00 IU10.050 IU18.995 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated7.53 g1.129 g2.134 g
16:04.81 g0.721 g1.363 g
14:00.13 g0.020 g0.038 g
10:00.00 g0.000 g0.000 g
18:02.26 g0.339 g0.641 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated20.30 g3.045 g5.756 g
16:1 undifferentiated0.16 g0.024 g0.046 g
18:1 undifferentiated20.05 g3.007 g5.683 g
20:10.07 g0.011 g0.021 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated23.56 g3.535 g6.680 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.41 g0.061 g0.115 g
18:2 undifferentiated23.13 g3.470 g6.558 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.50 g0.075 g0.142 g
Proline0.78 g0.116 g0.220 g
Leucine1.30 g0.195 g0.369 g
Arginine2.52 g0.378 g0.715 g
Glutamic acid3.79 g0.569 g1.075 g
Glycine1.17 g0.175 g0.330 g
Threonine0.71 g0.106 g0.200 g
Tyrosine0.71 g0.107 g0.202 g
Lysine0.55 g0.082 g0.155 g
Aspartic acid1.58 g0.237 g0.447 g
Phenylalanine0.90 g0.135 g0.255 g
Alanine0.89 g0.133 g0.252 g
Valine0.95 g0.142 g0.269 g
Cystine0.34 g0.051 g0.097 g
Isoleucine0.73 g0.110 g0.207 g
Methionine0.56 g0.084 g0.159 g
Tryptophan0.37 g0.056 g0.105 g
Serine0.93 g0.139 g0.263 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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