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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, sesame flour, high-fat
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 oz 28.35 g |
| Proximates |
| Energy | 526.00 kcal | 149.121 kcal |
| Protein | 30.78 g | 8.726 g |
| Total lipid (fat) | 37.10 g | 10.518 g |
| Energy | 2201.00 kJ | 623.984 kJ |
| Water | 0.90 g | 0.255 g |
| Ash | 4.60 g | 1.304 g |
| Carbohydrate, by difference | 26.62 g | 7.547 g |
| Minerals |
| Sodium, Na | 41.00 mg | 11.624 mg |
| Magnesium, Mg | 361.00 mg | 102.344 mg |
| Copper, Cu | 1.52 mg | 0.431 mg |
| Potassium, K | 423.00 mg | 119.921 mg |
| Zinc, Zn | 10.67 mg | 3.025 mg |
| Manganese, Mn | 1.49 mg | 0.422 mg |
| Iron, Fe | 15.17 mg | 4.301 mg |
| Phosphorus, P | 807.00 mg | 228.785 mg |
| Calcium, Ca | 159.00 mg | 45.077 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 3.00 µg | 0.851 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 2.68 mg | 0.761 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 2.93 mg | 0.830 mg |
| Vitamin B-6 | 0.15 mg | 0.043 mg |
| Niacin | 13.37 mg | 3.790 mg |
| Folate, total | 31.00 µg | 8.789 µg |
| Riboflavin | 0.29 mg | 0.081 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 69.00 IU | 19.562 IU |
| Lipids |
| Fatty acids, total saturated | 5.20 g | 1.473 g |
| 16:0 | 3.32 g | 0.940 g |
| 14:0 | 0.09 g | 0.026 g |
| 18:0 | 1.56 g | 0.443 g |
| Fatty acids, total monounsaturated | 14.01 g | 3.972 g |
| 16:1 undifferentiated | 0.11 g | 0.031 g |
| 18:1 undifferentiated | 13.83 g | 3.922 g |
| 20:1 | 0.05 g | 0.015 g |
| Fatty acids, total polyunsaturated | 16.26 g | 4.610 g |
| 18:3 undifferentiated | 0.28 g | 0.080 g |
| 18:2 undifferentiated | 15.96 g | 4.526 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.91 g | 0.257 g |
| Proline | 1.41 g | 0.399 g |
| Leucine | 2.36 g | 0.668 g |
| Arginine | 4.57 g | 1.294 g |
| Glutamic acid | 6.87 g | 1.946 g |
| Glycine | 2.11 g | 0.598 g |
| Threonine | 1.28 g | 0.362 g |
| Tyrosine | 1.29 g | 0.365 g |
| Lysine | 0.99 g | 0.280 g |
| Aspartic acid | 2.86 g | 0.810 g |
| Phenylalanine | 1.63 g | 0.463 g |
| Alanine | 1.61 g | 0.456 g |
| Valine | 1.72 g | 0.487 g |
| Cystine | 0.62 g | 0.176 g |
| Isoleucine | 1.32 g | 0.375 g |
| Methionine | 1.02 g | 0.288 g |
| Tryptophan | 0.67 g | 0.191 g |
| Serine | 1.68 g | 0.476 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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