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Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nutrient	Value per 100 grams of edible portion	1.000 cup, shredded 93.00 g	1.000 package (7 oz) 199.00 g
Proximates
Energy	501.00 kcal	465.930 kcal	996.990 kcal
Protein	2.88 g	2.678 g	5.731 g
Fiber, total dietary	4.50 g	4.185 g	8.955 g
Total lipid (fat)	35.49 g	33.006 g	70.625 g
Energy	2096.00 kJ	1949.280 kJ	4171.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	12.55 g	11.672 g	24.975 g
Ash	1.42 g	1.321 g	2.826 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	47.67 g	44.333 g	94.863 g
Sugars, total	43.17 g	40.148 g	85.908 g
Minerals
Sodium, Na	262.00 mg	243.660 mg	521.380 mg
Magnesium, Mg	50.00 mg	46.500 mg	99.500 mg
Copper, Cu	0.31 mg	0.291 mg	0.623 mg
Potassium, K	337.00 mg	313.410 mg	670.630 mg
Zinc, Zn	1.82 mg	1.693 mg	3.622 mg
Manganese, Mn	2.48 mg	2.302 mg	4.925 mg
Iron, Fe	1.92 mg	1.786 mg	3.821 mg
Phosphorus, P	107.00 mg	99.510 mg	212.930 mg
Calcium, Ca	15.00 mg	13.950 mg	29.850 mg
Selenium, Se	16.70 µg	15.531 µg	33.233 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	0.651 mg	1.393 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.363 mg	0.776 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.029 mg	0.062 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.72 mg	0.671 mg	1.437 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.252 mg	0.539 mg
Niacin	0.47 mg	0.441 mg	0.943 mg
Folate, total	8.00 µg	7.440 µg	15.920 µg
Riboflavin	0.02 mg	0.019 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	2.49 g	2.312 g	4.947 g
12:0	15.74 g	14.641 g	31.329 g
Fatty acids, total saturated	31.47 g	29.265 g	62.621 g
16:0	3.01 g	2.797 g	5.986 g
14:0	6.22 g	5.781 g	12.370 g
10:0	1.98 g	1.838 g	3.932 g
18:0	1.84 g	1.709 g	3.658 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.20 g	0.188 g	0.402 g
Fatty acids, total monounsaturated	1.51 g	1.404 g	3.005 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.51 g	1.404 g	3.005 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.361 g	0.772 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.39 g	0.361 g	0.772 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.061 g	0.131 g
Proline	0.12 g	0.111 g	0.237 g
Leucine	0.21 g	0.199 g	0.426 g
Arginine	0.47 g	0.440 g	0.941 g
Glutamic acid	0.66 g	0.613 g	1.311 g
Glycine	0.14 g	0.127 g	0.273 g
Threonine	0.10 g	0.098 g	0.209 g
Tyrosine	0.09 g	0.083 g	0.177 g
Lysine	0.13 g	0.118 g	0.253 g
Aspartic acid	0.28 g	0.262 g	0.561 g
Phenylalanine	0.15 g	0.136 g	0.291 g
Alanine	0.15 g	0.137 g	0.293 g
Valine	0.17 g	0.163 g	0.348 g
Cystine	0.06 g	0.053 g	0.113 g
Isoleucine	0.11 g	0.105 g	0.225 g
Methionine	0.05 g	0.050 g	0.107 g
Tryptophan	0.03 g	0.032 g	0.068 g
Serine	0.15 g	0.139 g	0.297 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.