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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sesame butter, tahini, from raw and stone ground kernels

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 15.00 g1.000 oz 28.35 g
Energy570.00 kcal85.500 kcal161.595 kcal
Protein17.81 g2.671 g5.049 g
Fiber, total dietary9.30 g1.395 g2.637 g
Total lipid (fat)48.00 g7.200 g13.608 g
Energy2385.00 kJ357.750 kJ676.148 kJ
Water3.00 g0.450 g0.851 g
Ash5.00 g0.750 g1.417 g
Carbohydrate, by difference26.19 g3.929 g7.425 g
Sodium, Na74.00 mg11.100 mg20.979 mg
Magnesium, Mg96.00 mg14.400 mg27.216 mg
Copper, Cu1.62 mg0.243 mg0.459 mg
Potassium, K414.00 mg62.100 mg117.369 mg
Zinc, Zn4.64 mg0.696 mg1.315 mg
Manganese, Mn1.46 mg0.219 mg0.413 mg
Iron, Fe2.51 mg0.377 mg0.712 mg
Phosphorus, P752.00 mg112.800 mg213.192 mg
Calcium, Ca420.00 mg63.000 mg119.070 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g0.450 g0.851 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin1.28 mg0.192 mg0.364 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.69 mg0.104 mg0.197 mg
Vitamin B-60.15 mg0.022 mg0.042 mg
Niacin5.92 mg0.889 mg1.680 mg
Folate, total98.00 g14.700 g27.783 g
Riboflavin0.51 mg0.076 mg0.145 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU67.00 IU10.050 IU18.995 IU
Fatty acids, total saturated6.72 g1.008 g1.906 g
16:04.29 g0.644 g1.217 g
14:00.12 g0.018 g0.034 g
18:02.02 g0.303 g0.572 g
Fatty acids, total monounsaturated18.13 g2.719 g5.139 g
16:1 undifferentiated0.14 g0.022 g0.041 g
18:1 undifferentiated17.90 g2.685 g5.074 g
20:10.07 g0.010 g0.019 g
Fatty acids, total polyunsaturated21.04 g3.156 g5.965 g
18:3 undifferentiated0.36 g0.054 g0.103 g
18:2 undifferentiated20.65 g3.098 g5.855 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.52 g0.079 g0.149 g
Proline0.81 g0.122 g0.230 g
Leucine1.36 g0.205 g0.387 g
Arginine2.64 g0.396 g0.749 g
Glutamic acid3.97 g0.596 g1.126 g
Glycine1.22 g0.183 g0.346 g
Threonine0.74 g0.111 g0.210 g
Tyrosine0.75 g0.112 g0.211 g
Lysine0.57 g0.086 g0.162 g
Aspartic acid1.65 g0.248 g0.469 g
Phenylalanine0.94 g0.142 g0.268 g
Alanine0.93 g0.140 g0.264 g
Valine0.99 g0.149 g0.282 g
Cystine0.36 g0.054 g0.102 g
Isoleucine0.77 g0.115 g0.217 g
Methionine0.59 g0.088 g0.167 g
Tryptophan0.39 g0.059 g0.111 g
Serine0.97 g0.146 g0.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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