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Seeds, sunflower seed butter, with salt added

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 16.00 g	1.000 oz 28.35 g
Proximates
Energy	617.00 kcal	98.720 kcal	174.919 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	17.28 g	2.765 g	4.899 g
Fiber, total dietary	5.70 g	0.912 g	1.616 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	55.20 g	8.832 g	15.649 g
Energy	2581.00 kJ	412.960 kJ	731.714 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.83 g	0.133 g	0.235 g
Water	0.62 g	0.099 g	0.176 g
Ash	3.58 g	0.573 g	1.015 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	10.54 g	1.686 g	2.988 g
Carbohydrate, by difference	23.32 g	3.731 g	6.611 g
Sugars, total	10.54 g	1.686 g	2.988 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	331.00 mg	52.960 mg	93.839 mg
Magnesium, Mg	311.00 mg	49.760 mg	88.169 mg
Copper, Cu	1.60 mg	0.256 mg	0.453 mg
Potassium, K	576.00 mg	92.160 mg	163.296 mg
Zinc, Zn	4.89 mg	0.782 mg	1.386 mg
Manganese, Mn	2.07 mg	0.332 mg	0.588 mg
Iron, Fe	4.12 mg	0.659 mg	1.168 mg
Phosphorus, P	666.00 mg	106.560 mg	188.811 mg
Calcium, Ca	64.00 mg	10.240 mg	18.144 mg
Selenium, Se	104.40 µg	16.704 µg	29.597 µg
Vitamins
Tocopherol, delta	5.66 mg	0.906 mg	1.605 mg
Vitamin C, total ascorbic acid	2.70 mg	0.432 mg	0.765 mg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	22.89 mg	3.662 mg	6.489 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.008 mg	0.015 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.17 mg	0.187 mg	0.331 mg
Vitamin B-6	0.55 mg	0.088 mg	0.156 mg
Tocopherol, gamma	14.99 mg	2.398 mg	4.250 mg
Tocopherol, beta	1.34 mg	0.214 mg	0.380 mg
Niacin	6.75 mg	1.080 mg	1.913 mg
Folate, total	237.00 µg	37.920 µg	67.190 µg
Riboflavin	0.16 mg	0.026 mg	0.046 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	52.00 IU	8.320 IU	14.742 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g	0.003 g
18:2 t not further defined	0.01 g	0.002 g	0.003 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	9.72 g	1.556 g	2.756 g
20:3 n-6	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	4.68 g	0.748 g	1.326 g
20:3 undifferentiated	0.00 g	0.000 g	0.001 g
22:0	0.44 g	0.070 g	0.124 g
18:1 c	38.84 g	6.214 g	11.010 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.001 g
16:0	1.89 g	0.302 g	0.536 g
17:0	0.01 g	0.002 g	0.004 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.001 g
24:1 c	0.00 g	0.001 g	0.001 g
14:0	0.01 g	0.002 g	0.003 g
18:2 CLAs	0.00 g	0.000 g	0.001 g
10:0	0.00 g	0.001 g	0.001 g
18:1 t	0.02 g	0.003 g	0.005 g
20:0	0.13 g	0.021 g	0.038 g
Fatty acids, total trans-monoenoic	0.02 g	0.003 g	0.005 g
16:1 c	0.02 g	0.003 g	0.006 g
24:0	0.14 g	0.023 g	0.041 g
18:0	2.03 g	0.325 g	0.576 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.01 g	0.002 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.008 g	0.014 g
15:0	0.01 g	0.001 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	39.02 g	6.244 g	11.064 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.003 g	0.006 g
18:1 undifferentiated	38.85 g	6.216 g	11.015 g
20:1	0.14 g	0.023 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g
Fatty acids, total polyunsaturated	9.80 g	1.569 g	2.780 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.008 g	0.014 g
18:2 undifferentiated	9.74 g	1.558 g	2.760 g
20:4 undifferentiated	0.01 g	0.002 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.49 g	0.079 g	0.139 g
Proline	0.88 g	0.140 g	0.249 g
Leucine	1.31 g	0.210 g	0.373 g
Arginine	1.75 g	0.280 g	0.497 g
Glutamic acid	4.27 g	0.684 g	1.211 g
Glycine	1.12 g	0.180 g	0.318 g
Threonine	0.72 g	0.116 g	0.205 g
Tyrosine	0.43 g	0.070 g	0.123 g
Lysine	0.53 g	0.085 g	0.151 g
Aspartic acid	1.85 g	0.296 g	0.524 g
Phenylalanine	0.94 g	0.151 g	0.267 g
Alanine	0.86 g	0.138 g	0.245 g
Valine	1.00 g	0.160 g	0.284 g
Cystine	0.27 g	0.043 g	0.076 g
Isoleucine	0.84 g	0.135 g	0.239 g
Methionine	0.43 g	0.070 g	0.123 g
Tryptophan	0.28 g	0.046 g	0.081 g
Serine	0.86 g	0.137 g	0.243 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.