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Nuts, pistachio nuts, dry roasted, with salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup 123.00 g	1.000 kernel 0.70 g	1.000 oz (49 kernels) 28.35 g
Proximates
Energy	564.00 kcal	693.720 kcal	3.948 kcal	159.894 kcal
Protein	20.95 g	25.768 g	0.147 g	5.939 g
Fiber, total dietary	9.90 g	12.177 g	0.069 g	2.807 g
Glucose (dextrose)	0.26 g	0.320 g	0.002 g	0.074 g
Total lipid (fat)	44.82 g	55.129 g	0.314 g	12.706 g
Energy	2362.00 kJ	2905.260 kJ	16.534 kJ	669.627 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.22 g	0.271 g	0.002 g	0.062 g
Starch	1.38 g	1.697 g	0.010 g	0.391 g
Water	1.79 g	2.202 g	0.013 g	0.507 g
Ash	3.79 g	4.662 g	0.027 g	1.074 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.13 g	0.160 g	0.001 g	0.037 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	7.12 g	8.758 g	0.050 g	2.019 g
Carbohydrate, by difference	28.66 g	35.252 g	0.201 g	8.125 g
Sugars, total	7.74 g	9.520 g	0.054 g	2.194 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	428.00 mg	526.440 mg	2.996 mg	121.338 mg
Magnesium, Mg	109.00 mg	134.070 mg	0.763 mg	30.902 mg
Copper, Cu	1.29 mg	1.590 mg	0.009 mg	0.367 mg
Potassium, K	1007.00 mg	1238.610 mg	7.049 mg	285.485 mg
Zinc, Zn	2.34 mg	2.878 mg	0.016 mg	0.663 mg
Manganese, Mn	1.24 mg	1.529 mg	0.009 mg	0.352 mg
Iron, Fe	4.03 mg	4.957 mg	0.028 mg	1.143 mg
Phosphorus, P	469.00 mg	576.870 mg	3.283 mg	132.962 mg
Calcium, Ca	107.00 mg	131.610 mg	0.749 mg	30.335 mg
Selenium, Se	10.00 µg	12.300 µg	0.070 µg	2.835 µg
Vitamins
Tocopherol, delta	0.54 mg	0.664 mg	0.004 mg	0.153 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	156.00 µg	191.880 µg	1.092 µg	44.226 µg
Vitamin C, total ascorbic acid	3.00 mg	3.690 mg	0.021 mg	0.851 mg
Vitamin A, RAE	13.00 µg	15.990 µg	0.091 µg	3.686 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.42 mg	2.977 mg	0.017 mg	0.686 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.69 mg	0.855 mg	0.005 mg	0.197 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.51 mg	0.631 mg	0.004 mg	0.145 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	1.12 mg	1.380 mg	0.008 mg	0.318 mg
Tocopherol, gamma	23.56 mg	28.979 mg	0.165 mg	6.679 mg
Tocopherol, beta	0.15 mg	0.184 mg	0.001 mg	0.043 mg
Niacin	1.37 mg	1.689 mg	0.010 mg	0.389 mg
Folate, total	51.00 µg	62.730 µg	0.357 µg	14.459 µg
Riboflavin	0.23 mg	0.288 mg	0.002 mg	0.066 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1160.00 µg	1426.800 µg	8.120 µg	328.860 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	259.00 IU	318.570 IU	1.813 IU	73.427 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.01 g	0.011 g	0.000 g	0.003 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	5.46 g	6.711 g	0.038 g	1.547 g
20:3 undifferentiated	0.01 g	0.006 g	0.000 g	0.001 g
22:0	0.04 g	0.048 g	0.000 g	0.011 g
16:0	4.83 g	5.941 g	0.034 g	1.369 g
17:0	0.01 g	0.012 g	0.000 g	0.003 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.02 g	0.022 g	0.000 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.05 g	0.060 g	0.000 g	0.014 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.01 g	0.014 g	0.000 g	0.003 g
18:0	0.50 g	0.613 g	0.003 g	0.141 g
17:1	0.02 g	0.023 g	0.000 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	23.68 g	29.121 g	0.166 g	6.712 g
14:1	0.01 g	0.006 g	0.000 g	0.001 g
16:1 undifferentiated	0.46 g	0.560 g	0.003 g	0.129 g
18:1 undifferentiated	23.03 g	28.322 g	0.161 g	6.528 g
20:1	0.16 g	0.193 g	0.001 g	0.045 g
22:1 undifferentiated	0.01 g	0.006 g	0.000 g	0.001 g
Fatty acids, total polyunsaturated	13.45 g	16.541 g	0.094 g	3.813 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	0.293 g	0.002 g	0.067 g
18:2 undifferentiated	13.20 g	16.237 g	0.092 g	3.742 g
20:4 undifferentiated	0.01 g	0.006 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.51 g	0.631 g	0.004 g	0.145 g
Proline	0.84 g	1.038 g	0.006 g	0.239 g
Leucine	1.60 g	1.967 g	0.011 g	0.453 g
Arginine	2.20 g	2.710 g	0.015 g	0.625 g
Glutamic acid	4.06 g	4.996 g	0.028 g	1.152 g
Glycine	0.99 g	1.220 g	0.007 g	0.281 g
Threonine	0.70 g	0.865 g	0.005 g	0.199 g
Tyrosine	0.51 g	0.624 g	0.004 g	0.144 g
Lysine	1.20 g	1.470 g	0.008 g	0.339 g
Aspartic acid	1.91 g	2.346 g	0.013 g	0.541 g
Phenylalanine	1.11 g	1.362 g	0.008 g	0.314 g
Alanine	0.95 g	1.175 g	0.007 g	0.271 g
Valine	1.26 g	1.552 g	0.009 g	0.358 g
Cystine	0.36 g	0.443 g	0.003 g	0.102 g
Isoleucine	0.93 g	1.146 g	0.007 g	0.264 g
Methionine	0.34 g	0.422 g	0.002 g	0.097 g
Tryptophan	0.28 g	0.349 g	0.002 g	0.081 g
Serine	1.26 g	1.553 g	0.009 g	0.358 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.