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Food Nutrients All Food Categories | Beef Products

Beef, retail cuts, separable fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	674.00 kcal	191.079 kcal	761.620 kcal
Protein	8.21 g	2.328 g	9.277 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	70.89 g	20.097 g	80.106 g
Energy	2820.00 kJ	799.470 kJ	3186.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	20.21 g	5.730 g	22.837 g
Ash	0.28 g	0.079 g	0.316 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	26.00 mg	7.371 mg	29.380 mg
Magnesium, Mg	5.00 mg	1.417 mg	5.650 mg
Copper, Cu	0.03 mg	0.008 mg	0.032 mg
Potassium, K	96.00 mg	27.216 mg	108.480 mg
Zinc, Zn	0.82 mg	0.232 mg	0.927 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.72 mg	0.204 mg	0.814 mg
Phosphorus, P	61.00 mg	17.294 mg	68.930 mg
Calcium, Ca	26.00 mg	7.371 mg	29.380 mg
Selenium, Se	6.60 µg	1.871 µg	7.458 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.73 µg	0.207 µg	0.825 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.009 mg	0.034 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.085 µg	0.339 µg
Vitamin D	11.00 IU	3.119 IU	12.430 IU
Pantothenic acid	0.16 mg	0.046 mg	0.184 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.031 mg	0.122 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.44 mg	0.407 mg	1.624 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.04 mg	0.010 mg	0.042 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.085 µg	0.339 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.21 g	0.060 g	0.237 g
Fatty acids, total saturated	29.45 g	8.349 g	33.279 g
16:0	17.73 g	5.026 g	20.035 g
14:0	2.39 g	0.678 g	2.701 g
10:0	0.31 g	0.088 g	0.350 g
18:0	8.81 g	2.498 g	9.955 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	30.94 g	8.771 g	34.962 g
16:1 undifferentiated	3.88 g	1.100 g	4.384 g
18:1 undifferentiated	26.95 g	7.640 g	30.453 g
20:1	0.11 g	0.031 g	0.124 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.56 g	0.726 g	2.893 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.07 g	0.303 g	1.209 g
18:2 undifferentiated	1.49 g	0.422 g	1.684 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	99.00 mg	28.067 mg	111.870 mg
Amino Acids
Histidine	0.26 g	0.074 g	0.296 g
Proline	0.39 g	0.111 g	0.442 g
Leucine	0.65 g	0.185 g	0.738 g
Arginine	0.53 g	0.151 g	0.600 g
Glutamic acid	1.23 g	0.350 g	1.393 g
Glycine	0.50 g	0.142 g	0.565 g
Threonine	0.33 g	0.093 g	0.371 g
Tyrosine	0.26 g	0.074 g	0.296 g
Lysine	0.69 g	0.197 g	0.784 g
Aspartic acid	0.75 g	0.212 g	0.845 g
Phenylalanine	0.32 g	0.092 g	0.366 g
Alanine	0.50 g	0.141 g	0.564 g
Valine	0.41 g	0.115 g	0.460 g
Cystine	0.11 g	0.030 g	0.120 g
Isoleucine	0.37 g	0.106 g	0.423 g
Methionine	0.21 g	0.061 g	0.242 g
Tryptophan	0.05 g	0.015 g	0.061 g
Serine	0.32 g	0.092 g	0.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.