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Food Nutrients
All Food Categories | Beef Products

 

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 steak 202.00 g
Proximates
Energy149.00 kcal42.242 kcal300.980 kcal
Protein21.72 g6.158 g43.874 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.29 g1.783 g12.706 g
Energy625.00 kJ177.188 kJ1262.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.72 g19.482 g138.814 g
Ash0.99 g0.281 g2.000 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg16.160 mg115.140 mg
Magnesium, Mg23.00 mg6.521 mg46.460 mg
Copper, Cu0.07 mg0.020 mg0.145 mg
Potassium, K340.00 mg96.390 mg686.800 mg
Zinc, Zn4.12 mg1.168 mg8.322 mg
Manganese, Mn0.01 mg0.004 mg0.028 mg
Iron, Fe1.62 mg0.459 mg3.272 mg
Phosphorus, P204.00 mg57.834 mg412.080 mg
Calcium, Ca28.00 mg7.938 mg56.560 mg
Selenium, Se25.40 g7.201 g51.308 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.18 g0.335 g2.384 g
Vitamin E (alpha-tocopherol)0.31 mg0.088 mg0.626 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.017 mg0.121 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.202 g
Vitamin D3.00 IU0.851 IU6.060 IU
Pantothenic acid0.65 mg0.183 mg1.307 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg0.169 mg1.204 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.35 mg2.085 mg14.853 mg
Folate, total13.00 g3.686 g26.260 g
Riboflavin0.11 mg0.030 mg0.214 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.202 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.016 g
Fatty acids, total saturated2.61 g0.741 g5.276 g
16:01.68 g0.477 g3.398 g
14:00.18 g0.050 g0.360 g
10:00.01 g0.002 g0.016 g
18:00.74 g0.209 g1.487 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.48 g0.702 g5.004 g
16:1 undifferentiated0.21 g0.060 g0.426 g
18:1 undifferentiated2.26 g0.640 g4.559 g
20:10.01 g0.002 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.073 g0.523 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.119 g
18:2 undifferentiated0.15 g0.043 g0.307 g
20:4 undifferentiated0.03 g0.010 g0.069 g
20:5 n-3 (EPA)0.00 g0.001 g0.004 g
22:5 n-3 (DPA)0.01 g0.003 g0.022 g
22:6 n-3 (DHA)0.00 g0.000 g0.002 g
Cholesterol69.00 mg19.562 mg139.380 mg
Amino Acids
Histidine0.69 g0.196 g1.400 g
Proline1.03 g0.293 g2.091 g
Leucine1.73 g0.490 g3.489 g
Arginine1.40 g0.398 g2.836 g
Glutamic acid3.26 g0.924 g6.585 g
Glycine1.32 g0.375 g2.670 g
Threonine0.87 g0.246 g1.751 g
Tyrosine0.69 g0.196 g1.398 g
Lysine1.83 g0.520 g3.707 g
Aspartic acid1.98 g0.561 g3.996 g
Phenylalanine0.86 g0.243 g1.733 g
Alanine1.32 g0.374 g2.666 g
Valine1.08 g0.305 g2.176 g
Cystine0.28 g0.079 g0.566 g
Isoleucine0.99 g0.280 g1.996 g
Methionine0.56 g0.160 g1.141 g
Tryptophan0.14 g0.041 g0.289 g
Serine0.85 g0.242 g1.727 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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