Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 steak 202.00 g
Proximates
Energy	149.00 kcal	42.242 kcal	300.980 kcal
Protein	21.72 g	6.158 g	43.874 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.29 g	1.783 g	12.706 g
Energy	625.00 kJ	177.188 kJ	1262.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.72 g	19.482 g	138.814 g
Ash	0.99 g	0.281 g	2.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	115.140 mg
Magnesium, Mg	23.00 mg	6.521 mg	46.460 mg
Copper, Cu	0.07 mg	0.020 mg	0.145 mg
Potassium, K	340.00 mg	96.390 mg	686.800 mg
Zinc, Zn	4.12 mg	1.168 mg	8.322 mg
Manganese, Mn	0.01 mg	0.004 mg	0.028 mg
Iron, Fe	1.62 mg	0.459 mg	3.272 mg
Phosphorus, P	204.00 mg	57.834 mg	412.080 mg
Calcium, Ca	28.00 mg	7.938 mg	56.560 mg
Selenium, Se	25.40 µg	7.201 µg	51.308 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.18 µg	0.335 µg	2.384 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.088 mg	0.626 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.017 mg	0.121 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.202 µg
Vitamin D	3.00 IU	0.851 IU	6.060 IU
Pantothenic acid	0.65 mg	0.183 mg	1.307 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	0.169 mg	1.204 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.35 mg	2.085 mg	14.853 mg
Folate, total	13.00 µg	3.686 µg	26.260 µg
Riboflavin	0.11 mg	0.030 mg	0.214 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.202 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.016 g
Fatty acids, total saturated	2.61 g	0.741 g	5.276 g
16:0	1.68 g	0.477 g	3.398 g
14:0	0.18 g	0.050 g	0.360 g
10:0	0.01 g	0.002 g	0.016 g
18:0	0.74 g	0.209 g	1.487 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.48 g	0.702 g	5.004 g
16:1 undifferentiated	0.21 g	0.060 g	0.426 g
18:1 undifferentiated	2.26 g	0.640 g	4.559 g
20:1	0.01 g	0.002 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.073 g	0.523 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.119 g
18:2 undifferentiated	0.15 g	0.043 g	0.307 g
20:4 undifferentiated	0.03 g	0.010 g	0.069 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.004 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.022 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.002 g
Cholesterol	69.00 mg	19.562 mg	139.380 mg
Amino Acids
Histidine	0.69 g	0.196 g	1.400 g
Proline	1.03 g	0.293 g	2.091 g
Leucine	1.73 g	0.490 g	3.489 g
Arginine	1.40 g	0.398 g	2.836 g
Glutamic acid	3.26 g	0.924 g	6.585 g
Glycine	1.32 g	0.375 g	2.670 g
Threonine	0.87 g	0.246 g	1.751 g
Tyrosine	0.69 g	0.196 g	1.398 g
Lysine	1.83 g	0.520 g	3.707 g
Aspartic acid	1.98 g	0.561 g	3.996 g
Phenylalanine	0.86 g	0.243 g	1.733 g
Alanine	1.32 g	0.374 g	2.666 g
Valine	1.08 g	0.305 g	2.176 g
Cystine	0.28 g	0.079 g	0.566 g
Isoleucine	0.99 g	0.280 g	1.996 g
Methionine	0.56 g	0.160 g	1.141 g
Tryptophan	0.14 g	0.041 g	0.289 g
Serine	0.85 g	0.242 g	1.727 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.