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Food Nutrients
All Food Categories | Beef Products


Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 246.00 g
Energy237.00 kcal201.450 kcal583.020 kcal
Protein28.02 g23.817 g68.929 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.00 g11.050 g31.980 g
Energy992.00 kJ843.200 kJ2440.320 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.27 g48.679 g140.884 g
Ash2.14 g1.819 g5.264 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na72.00 mg61.200 mg177.120 mg
Magnesium, Mg24.00 mg20.400 mg59.040 mg
Copper, Cu0.12 mg0.105 mg0.305 mg
Potassium, K351.00 mg298.350 mg863.460 mg
Zinc, Zn6.05 mg5.143 mg14.883 mg
Manganese, Mn0.02 mg0.016 mg0.047 mg
Iron, Fe3.47 mg2.950 mg8.536 mg
Phosphorus, P267.00 mg226.950 mg656.820 mg
Calcium, Ca6.00 mg5.100 mg14.760 mg
Selenium, Se30.80 g26.180 g75.768 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.41 g2.899 g8.389 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.344 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.119 mg0.344 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.492 g
Vitamin D8.00 IU6.800 IU19.680 IU
Pantothenic acid0.38 mg0.323 mg0.935 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.306 mg0.886 mg
Niacin4.60 mg3.910 mg11.316 mg
Folate, total9.00 g7.650 g22.140 g
Riboflavin0.19 mg0.161 mg0.467 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.492 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.025 g
Fatty acids, total saturated5.54 g4.709 g13.628 g
16:03.20 g2.720 g7.872 g
14:00.42 g0.357 g1.033 g
10:00.01 g0.009 g0.025 g
18:01.71 g1.454 g4.207 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.44 g4.624 g13.382 g
16:1 undifferentiated0.48 g0.408 g1.181 g
18:1 undifferentiated4.85 g4.122 g11.931 g
20:10.01 g0.009 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.331 g0.959 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.076 g0.221 g
18:2 undifferentiated0.28 g0.238 g0.689 g
20:4 undifferentiated0.02 g0.017 g0.049 g
20:5 n-3 (EPA)0.00 g0.003 g0.007 g
22:5 n-3 (DPA)0.01 g0.013 g0.037 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol71.00 mg60.350 mg174.660 mg
Amino Acids
Histidine0.89 g0.760 g2.199 g
Proline1.34 g1.136 g3.287 g
Leucine2.23 g1.895 g5.483 g
Arginine1.81 g1.540 g4.458 g
Glutamic acid4.21 g3.575 g10.347 g
Glycine1.71 g1.450 g4.197 g
Threonine1.12 g0.951 g2.753 g
Tyrosine0.89 g0.759 g2.197 g
Lysine2.37 g2.013 g5.825 g
Aspartic acid2.55 g2.169 g6.278 g
Phenylalanine1.11 g0.941 g2.723 g
Alanine1.70 g1.448 g4.189 g
Valine1.39 g1.181 g3.419 g
Cystine0.36 g0.308 g0.891 g
Isoleucine1.27 g1.084 g3.136 g
Methionine0.73 g0.620 g1.796 g
Tryptophan0.18 g0.156 g0.453 g
Serine1.10 g0.938 g2.716 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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