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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy161.00 kcal45.644 kcal730.296 kcal
Protein20.13 g5.707 g91.310 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.30 g2.353 g37.649 g
Energy674.00 kJ191.079 kJ3057.264 kJ
Water68.70 g19.476 g311.623 g
Ash1.01 g0.286 g4.581 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na63.00 mg17.861 mg285.768 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.07 mg0.019 mg0.304 mg
Potassium, K373.00 mg105.746 mg1691.928 mg
Zinc, Zn4.66 mg1.321 mg21.138 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe2.18 mg0.618 mg9.888 mg
Phosphorus, P196.00 mg55.566 mg889.056 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se17.10 g4.848 g77.566 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.57 g1.012 g16.194 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid0.34 mg0.096 mg1.542 mg
Vitamin B-60.42 mg0.119 mg1.905 mg
Niacin3.74 mg1.060 mg16.965 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.15 mg0.043 mg0.680 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.23 g0.916 g14.651 g
16:01.93 g0.547 g8.754 g
14:00.24 g0.068 g1.089 g
10:00.00 g0.000 g0.000 g
18:01.06 g0.301 g4.808 g
Fatty acids, total monounsaturated3.56 g1.009 g16.148 g
16:1 undifferentiated0.29 g0.082 g1.315 g
18:1 undifferentiated3.26 g0.924 g14.787 g
20:10.01 g0.003 g0.045 g
Fatty acids, total polyunsaturated0.27 g0.077 g1.225 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.24 g0.068 g1.089 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol59.00 mg16.727 mg267.624 mg
Amino Acids
Histidine0.69 g0.195 g3.125 g
Proline0.89 g0.252 g4.033 g
Leucine1.59 g0.451 g7.217 g
Arginine1.27 g0.361 g5.770 g
Glutamic acid3.02 g0.858 g13.721 g
Glycine1.10 g0.311 g4.981 g
Threonine0.88 g0.249 g3.987 g
Tyrosine0.68 g0.192 g3.066 g
Lysine1.68 g0.475 g7.598 g
Aspartic acid1.84 g0.521 g8.342 g
Phenylalanine0.79 g0.223 g3.565 g
Alanine1.21 g0.344 g5.507 g
Valine0.98 g0.278 g4.441 g
Cystine0.23 g0.064 g1.021 g
Isoleucine0.91 g0.257 g4.105 g
Methionine0.52 g0.146 g2.336 g
Tryptophan0.23 g0.064 g1.021 g
Serine0.77 g0.218 g3.493 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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