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Food Nutrients
All Food Categories | Beef Products


Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 297g raw meat) 236.00 g3.000 oz 85.00 g
Energy205.00 kcal483.800 kcal174.250 kcal
Protein28.88 g68.157 g24.548 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.01 g21.264 g7.659 g
Energy856.00 kJ2020.160 kJ727.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.30 g144.668 g52.105 g
Ash1.17 g2.761 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg141.600 mg51.000 mg
Magnesium, Mg25.00 mg59.000 mg21.250 mg
Copper, Cu0.09 mg0.217 mg0.078 mg
Potassium, K363.00 mg856.680 mg308.550 mg
Zinc, Zn5.49 mg12.956 mg4.667 mg
Manganese, Mn0.01 mg0.026 mg0.009 mg
Iron, Fe1.98 mg4.673 mg1.683 mg
Phosphorus, P227.00 mg535.720 mg192.950 mg
Calcium, Ca16.00 mg37.760 mg13.600 mg
Selenium, Se33.60 g79.296 g28.560 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.80 g4.248 g1.530 g
Vitamin E (alpha-tocopherol)0.41 mg0.968 mg0.349 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.182 mg0.065 mg
Pantothenic acid0.57 mg1.338 mg0.482 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg1.418 mg0.511 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.52 mg20.110 mg7.243 mg
Folate, total10.00 g23.600 g8.500 g
Riboflavin0.15 mg0.349 mg0.126 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.026 g0.009 g
Fatty acids, total saturated3.43 g8.095 g2.916 g
16:02.00 g4.715 g1.698 g
14:00.24 g0.576 g0.207 g
10:00.00 g0.009 g0.003 g
18:01.17 g2.771 g0.998 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.59 g8.484 g3.056 g
16:1 undifferentiated0.27 g0.637 g0.230 g
18:1 undifferentiated3.32 g7.838 g2.823 g
20:10.00 g0.009 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g0.784 g0.282 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.061 g0.022 g
18:2 undifferentiated0.26 g0.618 g0.223 g
20:4 undifferentiated0.04 g0.104 g0.037 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol90.00 mg212.400 mg76.500 mg
Amino Acids
Histidine0.92 g2.176 g0.784 g
Proline1.38 g3.250 g1.170 g
Leucine2.30 g5.421 g1.952 g
Arginine1.87 g4.406 g1.587 g
Glutamic acid4.34 g10.233 g3.686 g
Glycine1.76 g4.151 g1.495 g
Threonine1.15 g2.723 g0.981 g
Tyrosine0.92 g2.171 g0.782 g
Lysine2.44 g5.761 g2.075 g
Aspartic acid2.63 g6.209 g2.236 g
Phenylalanine1.14 g2.693 g0.970 g
Alanine1.76 g4.144 g1.493 g
Valine1.43 g3.382 g1.218 g
Cystine0.37 g0.880 g0.317 g
Isoleucine1.31 g3.101 g1.117 g
Methionine0.75 g1.775 g0.639 g
Tryptophan0.19 g0.448 g0.161 g
Serine1.14 g2.686 g0.967 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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