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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 225.00 g
Proximates
Energy471.00 kcal400.350 kcal1059.750 kcal
Protein21.57 g18.335 g48.532 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)41.98 g35.683 g94.455 g
Energy1971.00 kJ1675.350 kJ4434.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water35.72 g30.362 g80.370 g
Ash0.74 g0.629 g1.665 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g19.040 g50.400 g
Sodium, Na50.00 mg42.500 mg112.500 mg
Magnesium, Mg15.00 mg12.750 mg33.750 mg
Copper, Cu0.10 mg0.084 mg0.223 mg
Potassium, K224.00 mg190.400 mg504.000 mg
Zinc, Zn4.88 mg4.148 mg10.980 mg
Manganese, Mn0.01 mg0.011 mg0.029 mg
Iron, Fe2.31 mg1.964 mg5.197 mg
Phosphorus, P162.00 mg137.700 mg364.500 mg
Calcium, Ca12.00 mg10.200 mg27.000 mg
Selenium, Se20.80 g17.680 g46.800 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.62 g2.227 g5.895 g
Vitamin E (alpha-tocopherol)0.29 mg0.246 mg0.652 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.043 mg0.113 mg
Vitamin D3 (cholecalciferol)0.70 g0.595 g1.575 g
Vitamin D27.00 IU22.950 IU60.750 IU
Pantothenic acid0.25 mg0.214 mg0.567 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.22 mg0.187 mg0.495 mg
Niacin2.45 mg2.084 mg5.517 mg
Folate, total5.00 g4.250 g11.250 g
Riboflavin0.15 mg0.128 mg0.338 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.595 g1.575 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.12 g0.102 g0.270 g
Fatty acids, total saturated17.80 g15.130 g40.050 g
16:010.48 g8.908 g23.580 g
14:01.38 g1.173 g3.105 g
10:00.13 g0.111 g0.292 g
18:04.92 g4.182 g11.070 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.88 g16.048 g42.480 g
16:1 undifferentiated1.78 g1.513 g4.005 g
18:1 undifferentiated16.23 g13.795 g36.517 g
20:10.08 g0.068 g0.180 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.53 g1.301 g3.442 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.50 g0.425 g1.125 g
18:2 undifferentiated0.98 g0.833 g2.205 g
20:4 undifferentiated0.03 g0.025 g0.068 g
20:5 n-3 (EPA)0.00 g0.003 g0.007 g
22:5 n-3 (DPA)0.02 g0.014 g0.036 g
22:6 n-3 (DHA)0.00 g0.001 g0.002 g
Cholesterol94.00 mg79.900 mg211.500 mg
Amino Acids
Histidine0.69 g0.585 g1.548 g
Proline1.03 g0.874 g2.313 g
Leucine1.72 g1.459 g3.861 g
Arginine1.40 g1.186 g3.139 g
Glutamic acid3.24 g2.752 g7.285 g
Glycine1.31 g1.116 g2.954 g
Threonine0.86 g0.733 g1.939 g
Tyrosine0.69 g0.584 g1.546 g
Lysine1.82 g1.550 g4.102 g
Aspartic acid1.97 g1.670 g4.421 g
Phenylalanine0.85 g0.724 g1.917 g
Alanine1.31 g1.114 g2.950 g
Valine1.07 g0.909 g2.408 g
Cystine0.28 g0.236 g0.626 g
Isoleucine0.98 g0.834 g2.207 g
Methionine0.56 g0.478 g1.265 g
Tryptophan0.14 g0.121 g0.319 g
Serine0.85 g0.723 g1.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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