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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, shortribs, separable lean only, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy173.00 kcal49.046 kcal784.728 kcal
Protein19.05 g5.401 g86.411 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.19 g2.889 g46.222 g
Energy724.00 kJ205.254 kJ3284.064 kJ
Water69.38 g19.669 g314.708 g
Ash0.98 g0.278 g4.445 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg18.427 mg294.840 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.07 mg0.020 mg0.313 mg
Potassium, K357.00 mg101.210 mg1619.352 mg
Zinc, Zn4.78 mg1.355 mg21.682 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe2.16 mg0.612 mg9.798 mg
Phosphorus, P190.00 mg53.865 mg861.840 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se14.40 g4.082 g65.318 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.39 g0.961 g15.377 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.027 mg0.426 mg
Pantothenic acid0.32 mg0.091 mg1.452 mg
Vitamin B-60.39 mg0.111 mg1.769 mg
Niacin3.41 mg0.967 mg15.477 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.15 mg0.044 mg0.699 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated4.33 g1.228 g19.641 g
16:02.45 g0.695 g11.113 g
14:00.31 g0.088 g1.406 g
10:00.01 g0.003 g0.045 g
18:01.34 g0.380 g6.078 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.38 g1.242 g19.868 g
16:1 undifferentiated0.38 g0.108 g1.724 g
18:1 undifferentiated3.79 g1.074 g17.191 g
20:10.01 g0.003 g0.045 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.108 g1.724 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.136 g
18:2 undifferentiated0.30 g0.085 g1.361 g
20:4 undifferentiated0.04 g0.011 g0.181 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol59.00 mg16.727 mg267.624 mg
Amino Acids
Histidine0.65 g0.185 g2.957 g
Proline0.84 g0.238 g3.815 g
Leucine1.51 g0.427 g6.831 g
Arginine1.20 g0.341 g5.461 g
Glutamic acid2.86 g0.811 g12.982 g
Glycine1.04 g0.295 g4.713 g
Threonine0.83 g0.236 g3.774 g
Tyrosine0.64 g0.181 g2.903 g
Lysine1.58 g0.449 g7.190 g
Aspartic acid1.74 g0.493 g7.893 g
Phenylalanine0.74 g0.211 g3.375 g
Alanine1.15 g0.326 g5.212 g
Valine0.93 g0.263 g4.205 g
Cystine0.21 g0.060 g0.966 g
Isoleucine0.86 g0.243 g3.883 g
Methionine0.49 g0.138 g2.214 g
Tryptophan0.21 g0.060 g0.966 g
Serine0.73 g0.206 g3.302 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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