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Food Nutrients All Food Categories | Beef Products

Beef, rib, shortribs, separable lean only, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	173.00 kcal	49.046 kcal	784.728 kcal
Protein	19.05 g	5.401 g	86.411 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.19 g	2.889 g	46.222 g
Energy	724.00 kJ	205.254 kJ	3284.064 kJ
Water	69.38 g	19.669 g	314.708 g
Ash	0.98 g	0.278 g	4.445 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	18.427 mg	294.840 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.07 mg	0.020 mg	0.313 mg
Potassium, K	357.00 mg	101.210 mg	1619.352 mg
Zinc, Zn	4.78 mg	1.355 mg	21.682 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	2.16 mg	0.612 mg	9.798 mg
Phosphorus, P	190.00 mg	53.865 mg	861.840 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	14.40 µg	4.082 µg	65.318 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.39 µg	0.961 µg	15.377 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.027 mg	0.426 mg
Pantothenic acid	0.32 mg	0.091 mg	1.452 mg
Vitamin B-6	0.39 mg	0.111 mg	1.769 mg
Niacin	3.41 mg	0.967 mg	15.477 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.15 mg	0.044 mg	0.699 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	4.33 g	1.228 g	19.641 g
16:0	2.45 g	0.695 g	11.113 g
14:0	0.31 g	0.088 g	1.406 g
10:0	0.01 g	0.003 g	0.045 g
18:0	1.34 g	0.380 g	6.078 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.38 g	1.242 g	19.868 g
16:1 undifferentiated	0.38 g	0.108 g	1.724 g
18:1 undifferentiated	3.79 g	1.074 g	17.191 g
20:1	0.01 g	0.003 g	0.045 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.108 g	1.724 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.136 g
18:2 undifferentiated	0.30 g	0.085 g	1.361 g
20:4 undifferentiated	0.04 g	0.011 g	0.181 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	59.00 mg	16.727 mg	267.624 mg
Amino Acids
Histidine	0.65 g	0.185 g	2.957 g
Proline	0.84 g	0.238 g	3.815 g
Leucine	1.51 g	0.427 g	6.831 g
Arginine	1.20 g	0.341 g	5.461 g
Glutamic acid	2.86 g	0.811 g	12.982 g
Glycine	1.04 g	0.295 g	4.713 g
Threonine	0.83 g	0.236 g	3.774 g
Tyrosine	0.64 g	0.181 g	2.903 g
Lysine	1.58 g	0.449 g	7.190 g
Aspartic acid	1.74 g	0.493 g	7.893 g
Phenylalanine	0.74 g	0.211 g	3.375 g
Alanine	1.15 g	0.326 g	5.212 g
Valine	0.93 g	0.263 g	4.205 g
Cystine	0.21 g	0.060 g	0.966 g
Isoleucine	0.86 g	0.243 g	3.883 g
Methionine	0.49 g	0.138 g	2.214 g
Tryptophan	0.21 g	0.060 g	0.966 g
Serine	0.73 g	0.206 g	3.302 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.