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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 282.00 g	3.000 oz 85.00 g
Proximates
Energy	172.00 kcal	485.040 kcal	146.200 kcal
Protein	29.25 g	82.485 g	24.863 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.22 g	14.720 g	4.437 g
Energy	720.00 kJ	2030.400 kJ	612.000 kJ
Water	62.44 g	176.081 g	53.074 g
Ash	1.41 g	3.976 g	1.198 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	180.480 mg	54.400 mg
Magnesium, Mg	28.00 mg	78.960 mg	23.800 mg
Copper, Cu	0.11 mg	0.302 mg	0.091 mg
Potassium, K	423.00 mg	1192.860 mg	359.550 mg
Zinc, Zn	4.66 mg	13.141 mg	3.961 mg
Manganese, Mn	0.02 mg	0.045 mg	0.014 mg
Iron, Fe	2.71 mg	7.642 mg	2.304 mg
Phosphorus, P	256.00 mg	721.920 mg	217.600 mg
Calcium, Ca	5.00 mg	14.100 mg	4.250 mg
Selenium, Se	27.70 µg	78.114 µg	23.545 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.17 µg	8.939 µg	2.694 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.282 mg	0.085 mg
Pantothenic acid	0.41 mg	1.156 mg	0.349 mg
Vitamin B-6	0.41 mg	1.156 mg	0.349 mg
Niacin	4.27 mg	12.041 mg	3.629 mg
Folate, total	10.00 µg	28.200 µg	8.500 µg
Riboflavin	0.22 mg	0.620 mg	0.187 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.83 g	5.161 g	1.556 g
16:0	1.15 g	3.243 g	0.977 g
14:0	0.13 g	0.367 g	0.111 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.54 g	1.523 g	0.459 g
Fatty acids, total monounsaturated	2.22 g	6.260 g	1.887 g
16:1 undifferentiated	0.23 g	0.649 g	0.196 g
18:1 undifferentiated	1.99 g	5.612 g	1.692 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.620 g	0.187 g
18:3 undifferentiated	0.02 g	0.056 g	0.017 g
18:2 undifferentiated	0.17 g	0.479 g	0.145 g
20:4 undifferentiated	0.03 g	0.085 g	0.025 g
Cholesterol	78.00 mg	219.960 mg	66.300 mg
Amino Acids
Histidine	1.00 g	2.826 g	0.852 g
Proline	1.29 g	3.643 g	1.098 g
Leucine	2.31 g	6.520 g	1.965 g
Arginine	1.85 g	5.214 g	1.572 g
Glutamic acid	4.39 g	12.394 g	3.736 g
Glycine	1.60 g	4.501 g	1.357 g
Threonine	1.28 g	3.604 g	1.086 g
Tyrosine	0.98 g	2.772 g	0.836 g
Lysine	2.43 g	6.864 g	2.069 g
Aspartic acid	2.67 g	7.538 g	2.272 g
Phenylalanine	1.14 g	3.220 g	0.971 g
Alanine	1.76 g	4.977 g	1.500 g
Valine	1.42 g	4.013 g	1.210 g
Cystine	0.33 g	0.925 g	0.279 g
Isoleucine	1.31 g	3.708 g	1.118 g
Methionine	0.75 g	2.112 g	0.637 g
Tryptophan	0.33 g	0.925 g	0.279 g
Serine	1.12 g	3.156 g	0.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.