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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (Yield from 448 g raw meat) 293.00 g
Proximates
Energy	221.00 kcal	647.530 kcal
Protein	32.21 g	94.375 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.24 g	27.073 g
Energy	924.00 kJ	2707.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.42 g	171.171 g
Ash	1.09 g	3.194 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	152.360 mg
Magnesium, Mg	21.00 mg	61.530 mg
Copper, Cu	0.12 mg	0.357 mg
Potassium, K	254.00 mg	744.220 mg
Zinc, Zn	7.23 mg	21.184 mg
Manganese, Mn	0.01 mg	0.032 mg
Iron, Fe	2.75 mg	8.057 mg
Phosphorus, P	191.00 mg	559.630 mg
Calcium, Ca	17.00 mg	49.810 mg
Selenium, Se	29.30 µg	85.849 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.62 µg	7.677 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.289 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.179 mg
Pantothenic acid	0.63 mg	1.858 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	0.917 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.50 mg	13.173 mg
Folate, total	10.00 µg	29.300 µg
Riboflavin	0.21 mg	0.604 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.059 g
Fatty acids, total saturated	3.64 g	10.659 g
16:0	2.22 g	6.508 g
14:0	0.29 g	0.841 g
10:0	0.02 g	0.067 g
18:0	1.09 g	3.185 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.98 g	11.647 g
16:1 undifferentiated	0.38 g	1.105 g
18:1 undifferentiated	3.58 g	10.495 g
20:1	0.02 g	0.047 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.999 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.270 g
18:2 undifferentiated	0.23 g	0.686 g
20:4 undifferentiated	0.02 g	0.047 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	92.00 mg	269.560 mg
Amino Acids
Histidine	1.03 g	3.012 g
Proline	1.54 g	4.500 g
Leucine	2.56 g	7.507 g
Arginine	2.08 g	6.103 g
Glutamic acid	4.84 g	14.169 g
Glycine	1.96 g	5.746 g
Threonine	1.29 g	3.771 g
Tyrosine	1.03 g	3.006 g
Lysine	2.72 g	7.975 g
Aspartic acid	2.93 g	8.597 g
Phenylalanine	1.27 g	3.727 g
Alanine	1.96 g	5.737 g
Valine	1.60 g	4.682 g
Cystine	0.42 g	1.219 g
Isoleucine	1.47 g	4.292 g
Methionine	0.84 g	2.458 g
Tryptophan	0.21 g	0.621 g
Serine	1.27 g	3.718 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.