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Food Nutrients
All Food Categories | Beef Products


Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy128.00 kcal36.288 kcal580.608 kcal
Protein21.75 g6.166 g98.658 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.85 g1.091 g17.464 g
Energy536.00 kJ151.956 kJ2431.296 kJ
Water73.03 g20.704 g331.264 g
Ash1.44 g0.408 g6.532 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg17.861 mg285.768 mg
Magnesium, Mg14.00 mg3.969 mg63.504 mg
Copper, Cu0.07 mg0.020 mg0.322 mg
Potassium, K387.00 mg109.715 mg1755.432 mg
Zinc, Zn6.94 mg1.967 mg31.480 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe2.32 mg0.658 mg10.524 mg
Phosphorus, P204.00 mg57.834 mg925.344 mg
Calcium, Ca20.00 mg5.670 mg90.720 mg
Selenium, Se17.70 g5.018 g80.287 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.33 g0.944 g15.105 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.35 mg0.099 mg1.588 mg
Vitamin B-60.47 mg0.133 mg2.132 mg
Niacin5.74 mg1.627 mg26.037 mg
Folate, total8.00 g2.268 g36.288 g
Riboflavin0.22 mg0.062 mg0.998 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.28 g0.363 g5.806 g
16:00.77 g0.218 g3.493 g
14:00.09 g0.026 g0.408 g
10:00.00 g0.000 g0.000 g
18:00.37 g0.105 g1.678 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.76 g0.499 g7.983 g
16:1 undifferentiated0.16 g0.045 g0.726 g
18:1 undifferentiated1.52 g0.431 g6.895 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.043 g0.680 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.11 g0.031 g0.499 g
20:4 undifferentiated0.03 g0.009 g0.136 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol39.00 mg11.057 mg176.904 mg
Amino Acids
Histidine0.74 g0.211 g3.379 g
Proline0.96 g0.272 g4.355 g
Leucine1.72 g0.487 g7.797 g
Arginine1.38 g0.390 g6.237 g
Glutamic acid3.27 g0.926 g14.824 g
Glycine1.19 g0.337 g5.384 g
Threonine0.95 g0.269 g4.309 g
Tyrosine0.73 g0.207 g3.316 g
Lysine1.81 g0.513 g8.210 g
Aspartic acid1.99 g0.563 g9.013 g
Phenylalanine0.85 g0.241 g3.851 g
Alanine1.31 g0.372 g5.951 g
Valine1.06 g0.300 g4.799 g
Cystine0.24 g0.069 g1.107 g
Isoleucine0.98 g0.277 g4.436 g
Methionine0.56 g0.158 g2.527 g
Tryptophan0.24 g0.069 g1.107 g
Serine0.83 g0.236 g3.774 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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