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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, brain, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 351.00 g	3.000 oz 85.00 g
Proximates
Energy	196.00 kcal	687.960 kcal	166.600 kcal
Protein	12.57 g	44.121 g	10.684 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.83 g	55.563 g	13.455 g
Energy	820.00 kJ	2878.200 kJ	697.000 kJ
Water	70.75 g	248.333 g	60.138 g
Ash	1.58 g	5.546 g	1.343 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	158.00 mg	554.580 mg	134.300 mg
Magnesium, Mg	15.00 mg	52.650 mg	12.750 mg
Copper, Cu	0.22 mg	0.772 mg	0.187 mg
Potassium, K	354.00 mg	1242.540 mg	300.900 mg
Zinc, Zn	1.35 mg	4.739 mg	1.148 mg
Manganese, Mn	0.03 mg	0.112 mg	0.027 mg
Iron, Fe	2.22 mg	7.792 mg	1.887 mg
Phosphorus, P	386.00 mg	1354.860 mg	328.100 mg
Calcium, Ca	9.00 mg	31.590 mg	7.650 mg
Selenium, Se	26.00 µg	91.260 µg	22.100 µg
Vitamins
Vitamin C, total ascorbic acid	3.30 mg	11.583 mg	2.805 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	15.20 µg	53.352 µg	12.920 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.456 mg	0.111 mg
Pantothenic acid	0.57 mg	2.001 mg	0.484 mg
Vitamin B-6	0.39 mg	1.369 mg	0.331 mg
Niacin	3.78 mg	13.268 mg	3.213 mg
Folate, total	6.00 µg	21.060 µg	5.100 µg
Riboflavin	0.26 mg	0.913 mg	0.221 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.74 g	13.127 g	3.179 g
16:0	1.98 g	6.950 g	1.683 g
14:0	0.07 g	0.246 g	0.060 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.62 g	5.686 g	1.377 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.98 g	13.970 g	3.383 g
16:1 undifferentiated	0.11 g	0.386 g	0.093 g
18:1 undifferentiated	3.47 g	12.180 g	2.950 g
20:1	0.24 g	0.842 g	0.204 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.31 g	8.108 g	1.964 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.176 g	0.043 g
18:2 undifferentiated	0.84 g	2.948 g	0.714 g
20:4 undifferentiated	0.29 g	1.018 g	0.246 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.29 g	1.018 g	0.246 g
22:6 n-3 (DHA)	0.67 g	2.352 g	0.570 g
Cholesterol	1995.00 mg	7002.450 mg	1695.750 mg
Amino Acids
Histidine	0.32 g	1.123 g	0.272 g
Proline	0.52 g	1.829 g	0.443 g
Leucine	0.94 g	3.310 g	0.802 g
Arginine	0.69 g	2.408 g	0.583 g
Glutamic acid	1.53 g	5.384 g	1.304 g
Glycine	0.59 g	2.081 g	0.504 g
Threonine	0.60 g	2.095 g	0.507 g
Tyrosine	0.45 g	1.565 g	0.379 g
Lysine	0.75 g	2.640 g	0.639 g
Aspartic acid	1.13 g	3.952 g	0.957 g
Phenylalanine	0.64 g	2.229 g	0.540 g
Alanine	0.70 g	2.443 g	0.592 g
Valine	0.62 g	2.166 g	0.524 g
Cystine	0.22 g	0.783 g	0.190 g
Isoleucine	0.49 g	1.709 g	0.414 g
Methionine	0.26 g	0.916 g	0.222 g
Tryptophan	0.10 g	0.362 g	0.088 g
Serine	0.73 g	2.555 g	0.619 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.