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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, heart, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	112.00 kcal	31.752 kcal	126.560 kcal
Protein	17.72 g	5.024 g	20.024 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.94 g	1.117 g	4.452 g
Energy	467.00 kJ	132.394 kJ	527.710 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	77.11 g	21.861 g	87.134 g
Ash	1.10 g	0.312 g	1.243 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.14 g	0.040 g	0.158 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	98.00 mg	27.783 mg	110.740 mg
Magnesium, Mg	21.00 mg	5.954 mg	23.730 mg
Copper, Cu	0.40 mg	0.112 mg	0.447 mg
Potassium, K	287.00 mg	81.365 mg	324.310 mg
Zinc, Zn	1.70 mg	0.482 mg	1.921 mg
Manganese, Mn	0.04 mg	0.010 mg	0.040 mg
Iron, Fe	4.31 mg	1.222 mg	4.870 mg
Phosphorus, P	212.00 mg	60.102 mg	239.560 mg
Calcium, Ca	7.00 mg	1.985 mg	7.910 mg
Selenium, Se	21.80 µg	6.180 µg	24.634 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	17.00 µg	4.820 µg	19.210 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.00 mg	0.567 mg	2.260 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	8.55 µg	2.424 µg	9.662 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.249 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.24 mg	0.067 mg	0.269 mg
Pantothenic acid	1.79 mg	0.507 mg	2.023 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.079 mg	0.315 mg
Tocopherol, gamma	0.02 mg	0.006 mg	0.023 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.53 mg	2.135 mg	8.509 mg
Folate, total	3.00 µg	0.851 µg	3.390 µg
Riboflavin	0.91 mg	0.257 mg	1.024 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.002 g	0.008 g
Fatty acids, total saturated	1.38 g	0.392 g	1.563 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.62 g	0.176 g	0.702 g
17:0	0.05 g	0.014 g	0.058 g
18:3 n-6 c,c,c	0.01 g	0.001 g	0.006 g
14:0	0.07 g	0.019 g	0.076 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.001 g	0.006 g
18:0	0.62 g	0.177 g	0.704 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.003 g	0.012 g
15:0	0.02 g	0.005 g	0.018 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.14 g	0.322 g	1.285 g
14:1	0.01 g	0.002 g	0.008 g
16:1 undifferentiated	0.06 g	0.017 g	0.067 g
18:1 undifferentiated	1.06 g	0.301 g	1.198 g
20:1	0.01 g	0.003 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	0.155 g	0.617 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.018 g
18:2 undifferentiated	0.40 g	0.112 g	0.446 g
20:4 undifferentiated	0.13 g	0.036 g	0.145 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	124.00 mg	35.154 mg	140.120 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.