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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, kidneys, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy99.00 kcal28.067 kcal111.870 kcal
Protein17.40 g4.933 g19.662 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.09 g0.876 g3.492 g
Energy413.00 kJ117.086 kJ466.690 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water77.89 g22.082 g88.016 g
Ash1.33 g0.377 g1.503 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.29 g0.082 g0.328 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na182.00 mg51.597 mg205.660 mg
Magnesium, Mg17.00 mg4.820 mg19.210 mg
Copper, Cu0.43 mg0.121 mg0.481 mg
Potassium, K262.00 mg74.277 mg296.060 mg
Zinc, Zn1.92 mg0.544 mg2.170 mg
Manganese, Mn0.14 mg0.040 mg0.160 mg
Iron, Fe4.60 mg1.304 mg5.198 mg
Phosphorus, P257.00 mg72.860 mg290.410 mg
Calcium, Ca13.00 mg3.686 mg14.690 mg
Selenium, Se141.00 g39.974 g159.330 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene20.00 g5.670 g22.600 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid9.40 mg2.665 mg10.622 mg
Vitamin A, RAE419.00 g118.787 g473.470 g
Vitamin B-1227.50 g7.796 g31.075 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.249 mg
Retinol419.00 g118.787 g473.470 g
Thiamin0.36 mg0.101 mg0.403 mg
Vitamin D3 (cholecalciferol)1.10 g0.312 g1.243 g
Vitamin D45.00 IU12.758 IU50.850 IU
Pantothenic acid3.97 mg1.125 mg4.486 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.67 mg0.189 mg0.751 mg
Tocopherol, gamma0.02 mg0.006 mg0.023 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.03 mg2.277 mg9.074 mg
Folate, total98.00 g27.783 g110.740 g
Riboflavin2.84 mg0.805 mg3.209 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g0.312 g1.243 g
Vitamin A, IU1397.00 IU396.050 IU1578.610 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.003 g0.014 g
Fatty acids, total saturated0.87 g0.246 g0.981 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.04 g0.010 g0.040 g
16:00.39 g0.111 g0.444 g
17:00.02 g0.007 g0.026 g
18:3 n-6 c,c,c0.01 g0.002 g0.007 g
14:00.02 g0.006 g0.024 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.003 g0.014 g
18:00.37 g0.106 g0.423 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.002 g0.008 g
15:00.01 g0.003 g0.011 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.59 g0.166 g0.662 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.04 g0.011 g0.044 g
18:1 undifferentiated0.54 g0.152 g0.605 g
20:10.01 g0.003 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.55 g0.155 g0.616 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.015 g
18:2 undifferentiated0.29 g0.083 g0.330 g
20:4 undifferentiated0.23 g0.065 g0.258 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol411.00 mg116.519 mg464.430 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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