Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, mechanically separated beef, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g8.000 oz 227.00 g
Proximates
Energy276.00 kcal78.246 kcal626.520 kcal
Protein14.97 g4.244 g33.982 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.52 g6.668 g53.390 g
Energy1155.00 kJ327.442 kJ2621.850 kJ
Water59.39 g16.837 g134.815 g
Ash2.14 g0.607 g4.858 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg16.160 mg129.390 mg
Magnesium, Mg17.00 mg4.820 mg38.590 mg
Copper, Cu0.06 mg0.016 mg0.127 mg
Potassium, K277.00 mg78.530 mg628.790 mg
Zinc, Zn3.58 mg1.015 mg8.127 mg
Manganese, Mn0.01 mg0.003 mg0.027 mg
Iron, Fe5.67 mg1.607 mg12.871 mg
Phosphorus, P324.00 mg91.854 mg735.480 mg
Calcium, Ca485.00 mg137.498 mg1100.950 mg
Selenium, Se20.70 g5.868 g46.989 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.56 g0.726 g5.811 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.163 mg
Pantothenic acid0.28 mg0.079 mg0.633 mg
Vitamin B-60.29 mg0.082 mg0.658 mg
Niacin2.55 mg0.722 mg5.779 mg
Folate, total5.00 g1.417 g11.350 g
Riboflavin0.12 mg0.033 mg0.268 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.091 g
Fatty acids, total saturated11.78 g3.340 g26.741 g
16:05.66 g1.605 g12.848 g
14:00.64 g0.181 g1.453 g
10:00.00 g0.000 g0.000 g
18:04.87 g1.381 g11.055 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.44 g2.393 g19.159 g
16:1 undifferentiated0.56 g0.159 g1.271 g
18:1 undifferentiated7.59 g2.152 g17.229 g
20:10.07 g0.020 g0.159 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g0.215 g1.725 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.048 g0.386 g
18:2 undifferentiated0.59 g0.167 g1.339 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol209.00 mg59.252 mg474.430 mg
Amino Acids
Histidine0.44 g0.126 g1.006 g
Proline0.92 g0.261 g2.093 g
Leucine1.20 g0.340 g2.722 g
Arginine1.15 g0.327 g2.620 g
Glutamic acid2.12 g0.601 g4.815 g
Glycine1.24 g0.351 g2.810 g
Threonine0.47 g0.134 g1.076 g
Tyrosine0.38 g0.108 g0.865 g
Lysine1.16 g0.329 g2.635 g
Aspartic acid1.31 g0.372 g2.978 g
Phenylalanine0.64 g0.183 g1.462 g
Alanine1.00 g0.285 g2.281 g
Valine0.92 g0.259 g2.077 g
Cystine0.23 g0.065 g0.522 g
Isoleucine0.58 g0.166 g1.326 g
Methionine0.43 g0.121 g0.967 g
Tryptophan0.17 g0.048 g0.381 g
Serine0.57 g0.162 g1.294 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement