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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, pancreas, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy235.00 kcal66.623 kcal265.550 kcal
Protein15.70 g4.451 g17.741 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.60 g5.273 g21.018 g
Energy983.00 kJ278.681 kJ1110.790 kJ
Water65.20 g18.484 g73.676 g
Ash1.30 g0.369 g1.469 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na67.00 mg18.995 mg75.710 mg
Magnesium, Mg18.00 mg5.103 mg20.340 mg
Copper, Cu0.06 mg0.017 mg0.068 mg
Potassium, K276.00 mg78.246 mg311.880 mg
Zinc, Zn2.58 mg0.731 mg2.915 mg
Manganese, Mn0.15 mg0.043 mg0.169 mg
Iron, Fe2.22 mg0.629 mg2.509 mg
Phosphorus, P327.00 mg92.705 mg369.510 mg
Calcium, Ca9.00 mg2.551 mg10.170 mg
Selenium, Se24.70 g7.002 g27.911 g
Vitamins
Vitamin C, total ascorbic acid13.70 mg3.884 mg15.481 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1214.00 g3.969 g15.820 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.040 mg0.158 mg
Pantothenic acid3.90 mg1.106 mg4.407 mg
Vitamin B-60.20 mg0.057 mg0.226 mg
Niacin4.45 mg1.262 mg5.029 mg
Folate, total3.00 g0.851 g3.390 g
Riboflavin0.45 mg0.126 mg0.503 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated6.41 g1.817 g7.243 g
16:03.43 g0.972 g3.876 g
14:00.15 g0.043 g0.169 g
10:00.00 g0.000 g0.000 g
18:02.40 g0.680 g2.712 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.44 g1.826 g7.277 g
16:1 undifferentiated1.11 g0.315 g1.254 g
18:1 undifferentiated5.33 g1.511 g6.023 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.47 g0.984 g3.921 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.147 g
18:2 undifferentiated2.03 g0.576 g2.294 g
20:4 undifferentiated0.80 g0.227 g0.904 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol205.00 mg58.117 mg231.650 mg
Amino Acids
Histidine0.31 g0.088 g0.349 g
Proline0.80 g0.228 g0.909 g
Leucine1.23 g0.348 g1.385 g
Arginine0.90 g0.254 g1.014 g
Glutamic acid1.32 g0.373 g1.487 g
Glycine0.96 g0.271 g1.081 g
Threonine0.73 g0.206 g0.823 g
Tyrosine0.69 g0.194 g0.775 g
Lysine1.16 g0.328 g1.309 g
Aspartic acid1.51 g0.427 g1.703 g
Phenylalanine0.65 g0.185 g0.738 g
Alanine0.80 g0.228 g0.909 g
Valine0.84 g0.239 g0.951 g
Cystine0.20 g0.057 g0.227 g
Isoleucine0.79 g0.225 g0.897 g
Methionine0.28 g0.081 g0.321 g
Tryptophan0.20 g0.058 g0.229 g
Serine0.63 g0.178 g0.710 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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