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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, pancreas, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.00 g3.000 oz 85.00 g
Proximates
Energy271.00 kcal601.620 kcal230.350 kcal
Protein27.10 g60.162 g23.035 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.20 g38.184 g14.620 g
Energy1134.00 kJ2517.480 kJ963.900 kJ
Water55.60 g123.432 g47.260 g
Ash1.50 g3.330 g1.275 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg133.200 mg51.000 mg
Magnesium, Mg21.00 mg46.620 mg17.850 mg
Copper, Cu0.09 mg0.198 mg0.076 mg
Potassium, K246.00 mg546.120 mg209.100 mg
Zinc, Zn4.60 mg10.212 mg3.910 mg
Manganese, Mn0.21 mg0.462 mg0.177 mg
Iron, Fe2.61 mg5.794 mg2.219 mg
Phosphorus, P453.00 mg1005.660 mg385.050 mg
Calcium, Ca16.00 mg35.520 mg13.600 mg
Selenium, Se48.50 g107.670 g41.225 g
Vitamins
Vitamin C, total ascorbic acid20.30 mg45.066 mg17.255 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1216.60 g36.852 g14.110 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.400 mg0.153 mg
Pantothenic acid4.25 mg9.431 mg3.611 mg
Vitamin B-60.18 mg0.400 mg0.153 mg
Niacin3.97 mg8.813 mg3.374 mg
Folate, total3.00 g6.660 g2.550 g
Riboflavin0.48 mg1.077 mg0.412 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.90 g13.098 g5.015 g
16:03.16 g7.015 g2.686 g
14:00.14 g0.311 g0.119 g
10:00.00 g0.000 g0.000 g
18:02.21 g4.906 g1.878 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.93 g13.165 g5.040 g
16:1 undifferentiated1.02 g2.264 g0.867 g
18:1 undifferentiated4.90 g10.878 g4.165 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.20 g7.104 g2.720 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.266 g0.102 g
18:2 undifferentiated1.87 g4.151 g1.590 g
20:4 undifferentiated0.74 g1.643 g0.629 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol262.00 mg581.640 mg222.700 mg
Amino Acids
Histidine0.53 g1.183 g0.453 g
Proline1.39 g3.081 g1.180 g
Leucine2.12 g4.698 g1.799 g
Arginine1.55 g3.437 g1.316 g
Glutamic acid2.27 g5.044 g1.931 g
Glycine1.65 g3.667 g1.404 g
Threonine1.26 g2.791 g1.068 g
Tyrosine1.18 g2.628 g1.006 g
Lysine2.00 g4.438 g1.699 g
Aspartic acid2.60 g5.776 g2.212 g
Phenylalanine1.13 g2.502 g0.958 g
Alanine1.39 g3.081 g1.180 g
Valine1.45 g3.226 g1.235 g
Cystine0.35 g0.770 g0.295 g
Isoleucine1.37 g3.041 g1.165 g
Methionine0.49 g1.088 g0.416 g
Tryptophan0.35 g0.779 g0.298 g
Serine1.08 g2.406 g0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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