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Food Nutrients
All Food Categories | Beef Products


Beef, variety meats and by-products, tongue, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy224.00 kcal63.504 kcal253.120 kcal
Protein14.90 g4.224 g16.837 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.09 g4.562 g18.182 g
Energy937.00 kJ265.639 kJ1058.810 kJ
Water64.53 g18.294 g72.919 g
Ash0.80 g0.227 g0.904 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.68 g1.043 g4.158 g
Sodium, Na69.00 mg19.562 mg77.970 mg
Magnesium, Mg16.00 mg4.536 mg18.080 mg
Copper, Cu0.17 mg0.048 mg0.192 mg
Potassium, K315.00 mg89.302 mg355.950 mg
Zinc, Zn2.87 mg0.814 mg3.243 mg
Manganese, Mn0.03 mg0.007 mg0.029 mg
Iron, Fe2.95 mg0.836 mg3.334 mg
Phosphorus, P133.00 mg37.706 mg150.290 mg
Calcium, Ca6.00 mg1.701 mg6.780 mg
Selenium, Se9.40 g2.665 g10.622 g
Vitamin C, total ascorbic acid3.10 mg0.879 mg3.503 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.79 g1.074 g4.283 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.035 mg0.141 mg
Pantothenic acid0.65 mg0.185 mg0.738 mg
Vitamin B-60.31 mg0.088 mg0.350 mg
Niacin4.24 mg1.202 mg4.791 mg
Folate, total7.00 g1.985 g7.910 g
Riboflavin0.34 mg0.096 mg0.384 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.09 g0.026 g0.102 g
Fatty acids, total saturated7.00 g1.985 g7.910 g
16:04.22 g1.196 g4.769 g
14:00.57 g0.162 g0.644 g
10:00.02 g0.006 g0.023 g
18:02.10 g0.595 g2.373 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.24 g2.053 g8.181 g
16:1 undifferentiated0.55 g0.156 g0.622 g
18:1 undifferentiated6.55 g1.857 g7.401 g
20:10.14 g0.040 g0.158 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.90 g0.255 g1.017 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.58 g0.164 g0.655 g
20:4 undifferentiated0.31 g0.088 g0.350 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol87.00 mg24.665 mg98.310 mg
Amino Acids
Histidine0.39 g0.109 g0.436 g
Proline0.70 g0.197 g0.786 g
Leucine1.11 g0.316 g1.258 g
Arginine0.95 g0.269 g1.072 g
Glutamic acid2.05 g0.582 g2.320 g
Glycine0.89 g0.253 g1.010 g
Threonine0.65 g0.184 g0.732 g
Tyrosine0.48 g0.137 g0.545 g
Lysine1.15 g0.326 g1.298 g
Aspartic acid1.36 g0.386 g1.538 g
Phenylalanine0.61 g0.174 g0.695 g
Alanine0.86 g0.243 g0.970 g
Valine0.71 g0.202 g0.806 g
Cystine0.20 g0.055 g0.220 g
Isoleucine0.64 g0.182 g0.724 g
Methionine0.32 g0.089 g0.356 g
Tryptophan0.11 g0.032 g0.129 g
Serine0.60 g0.170 g0.679 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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