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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, tripe, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy85.00 kcal24.098 kcal96.050 kcal
Protein12.07 g3.422 g13.639 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.69 g1.046 g4.170 g
Energy355.00 kJ100.642 kJ401.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water84.16 g23.859 g95.101 g
Ash0.55 g0.156 g0.622 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na97.00 mg27.500 mg109.610 mg
Magnesium, Mg13.00 mg3.686 mg14.690 mg
Copper, Cu0.07 mg0.020 mg0.079 mg
Potassium, K67.00 mg18.995 mg75.710 mg
Zinc, Zn1.42 mg0.403 mg1.605 mg
Manganese, Mn0.09 mg0.024 mg0.096 mg
Iron, Fe0.59 mg0.167 mg0.667 mg
Phosphorus, P64.00 mg18.144 mg72.320 mg
Calcium, Ca69.00 mg19.562 mg77.970 mg
Selenium, Se12.50 g3.544 g14.125 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.39 g0.394 g1.571 g
Vitamin E (alpha-tocopherol)0.09 mg0.026 mg0.102 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.064 mg0.257 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.004 mg0.016 mg
Tocopherol, gamma0.02 mg0.006 mg0.023 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.88 mg0.250 mg0.996 mg
Folate, total5.00 g1.417 g5.650 g
Riboflavin0.06 mg0.018 mg0.072 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.001 g0.006 g
Fatty acids, total saturated1.29 g0.366 g1.459 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.002 g0.007 g
16:00.64 g0.182 g0.727 g
17:00.08 g0.023 g0.092 g
18:3 n-6 c,c,c0.00 g0.001 g0.005 g
14:00.07 g0.020 g0.079 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.001 g0.005 g
18:00.46 g0.131 g0.523 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.002 g0.008 g
15:00.02 g0.007 g0.027 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.53 g0.435 g1.732 g
14:10.01 g0.004 g0.017 g
16:1 undifferentiated0.09 g0.025 g0.099 g
18:1 undifferentiated1.41 g0.401 g1.597 g
20:10.02 g0.005 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.051 g0.203 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.012 g
18:2 undifferentiated0.12 g0.033 g0.131 g
20:4 undifferentiated0.05 g0.014 g0.054 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol122.00 mg34.587 mg137.860 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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