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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 293.00 g
Proximates
Energy	212.00 kcal	621.160 kcal
Protein	32.62 g	95.577 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.07 g	23.645 g
Energy	887.00 kJ	2598.910 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.18 g	173.397 g
Ash	1.10 g	3.223 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	152.360 mg
Magnesium, Mg	21.00 mg	61.530 mg
Copper, Cu	0.12 mg	0.352 mg
Potassium, K	256.00 mg	750.080 mg
Zinc, Zn	7.61 mg	22.297 mg
Manganese, Mn	0.01 mg	0.032 mg
Iron, Fe	2.83 mg	8.292 mg
Phosphorus, P	198.00 mg	580.140 mg
Calcium, Ca	14.00 mg	41.020 mg
Selenium, Se	32.30 µg	94.639 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.53 µg	7.413 µg
Vitamin E (alpha-tocopherol)	0.43 mg	1.260 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.190 mg
Pantothenic acid	0.64 mg	1.878 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.946 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.93 mg	14.433 mg
Folate, total	11.00 µg	32.230 µg
Riboflavin	0.22 mg	0.636 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.023 g
Fatty acids, total saturated	3.05 g	8.945 g
16:0	1.80 g	5.271 g
14:0	0.23 g	0.668 g
10:0	0.00 g	0.012 g
18:0	1.01 g	2.974 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.44 g	10.067 g
16:1 undifferentiated	0.29 g	0.838 g
18:1 undifferentiated	3.15 g	9.218 g
20:1	0.00 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.826 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.056 g
18:2 undifferentiated	0.23 g	0.680 g
20:4 undifferentiated	0.03 g	0.091 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	99.00 mg	290.070 mg
Amino Acids
Histidine	1.04 g	3.050 g
Proline	1.55 g	4.556 g
Leucine	2.60 g	7.603 g
Arginine	2.11 g	6.179 g
Glutamic acid	4.90 g	14.348 g
Glycine	1.99 g	5.819 g
Threonine	1.30 g	3.818 g
Tyrosine	1.04 g	3.044 g
Lysine	2.76 g	8.078 g
Aspartic acid	2.97 g	8.705 g
Phenylalanine	1.29 g	3.774 g
Alanine	1.98 g	5.810 g
Valine	1.62 g	4.741 g
Cystine	0.42 g	1.234 g
Isoleucine	1.48 g	4.348 g
Methionine	0.85 g	2.488 g
Tryptophan	0.21 g	0.627 g
Serine	1.28 g	3.765 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.