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Food Nutrients
All Food Categories | Beef Products


Beef, cured, breakfast strips, raw or unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 slices 68.00 g1.000 package (net weight, 12 oz) 340.00 g
Energy406.00 kcal276.080 kcal1380.400 kcal
Protein12.50 g8.500 g42.500 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)38.80 g26.384 g131.920 g
Energy1699.00 kJ1155.320 kJ5776.600 kJ
Water45.20 g30.736 g153.680 g
Ash2.80 g1.904 g9.520 g
Carbohydrate, by difference0.70 g0.476 g2.380 g
Sodium, Na955.00 mg649.400 mg3247.000 mg
Magnesium, Mg11.00 mg7.480 mg37.400 mg
Copper, Cu0.06 mg0.039 mg0.197 mg
Potassium, K153.00 mg104.040 mg520.200 mg
Zinc, Zn2.39 mg1.625 mg8.126 mg
Manganese, Mn0.01 mg0.007 mg0.034 mg
Iron, Fe1.23 mg0.836 mg4.182 mg
Phosphorus, P100.00 mg68.000 mg340.000 mg
Calcium, Ca4.00 mg2.720 mg13.600 mg
Selenium, Se25.90 g17.612 g88.060 g
Vitamin C, total ascorbic acid24.00 mg16.320 mg81.600 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.64 g1.115 g5.576 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.041 mg0.204 mg
Pantothenic acid0.22 mg0.148 mg0.738 mg
Vitamin B-60.17 mg0.116 mg0.578 mg
Niacin2.97 mg2.020 mg10.098 mg
Folate, total5.00 g3.400 g17.000 g
Riboflavin0.12 mg0.082 mg0.408 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.11 g0.075 g0.374 g
Fatty acids, total saturated15.95 g10.846 g54.230 g
16:08.48 g5.766 g28.832 g
14:01.31 g0.891 g4.454 g
10:00.16 g0.109 g0.544 g
18:05.03 g3.420 g17.102 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated18.68 g12.702 g63.512 g
16:1 undifferentiated2.47 g1.680 g8.398 g
18:1 undifferentiated16.21 g11.023 g55.114 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.19 g1.489 g7.446 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.52 g0.354 g1.768 g
18:2 undifferentiated1.67 g1.136 g5.678 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg55.760 mg278.800 mg
Amino Acids
Histidine0.40 g0.271 g1.353 g
Proline0.90 g0.612 g3.060 g
Leucine0.92 g0.624 g3.121 g
Arginine0.77 g0.525 g2.625 g
Glutamic acid2.04 g1.384 g6.922 g
Glycine1.04 g0.710 g3.550 g
Threonine0.47 g0.321 g1.605 g
Tyrosine0.41 g0.277 g1.387 g
Lysine0.96 g0.651 g3.257 g
Aspartic acid1.22 g0.832 g4.162 g
Phenylalanine0.45 g0.306 g1.530 g
Alanine0.90 g0.612 g3.060 g
Valine0.55 g0.374 g1.870 g
Cystine0.16 g0.109 g0.544 g
Isoleucine0.54 g0.367 g1.836 g
Methionine0.29 g0.197 g0.986 g
Tryptophan0.11 g0.078 g0.388 g
Serine0.50 g0.343 g1.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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