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Food Nutrients All Food Categories | Beef Products

Beef, cured, breakfast strips, raw or unheated

Nutrient	Value per 100 grams of edible portion	3.000 slices 68.00 g	1.000 package (net weight, 12 oz) 340.00 g
Proximates
Energy	406.00 kcal	276.080 kcal	1380.400 kcal
Protein	12.50 g	8.500 g	42.500 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	38.80 g	26.384 g	131.920 g
Energy	1699.00 kJ	1155.320 kJ	5776.600 kJ
Water	45.20 g	30.736 g	153.680 g
Ash	2.80 g	1.904 g	9.520 g
Carbohydrate, by difference	0.70 g	0.476 g	2.380 g
Minerals
Sodium, Na	955.00 mg	649.400 mg	3247.000 mg
Magnesium, Mg	11.00 mg	7.480 mg	37.400 mg
Copper, Cu	0.06 mg	0.039 mg	0.197 mg
Potassium, K	153.00 mg	104.040 mg	520.200 mg
Zinc, Zn	2.39 mg	1.625 mg	8.126 mg
Manganese, Mn	0.01 mg	0.007 mg	0.034 mg
Iron, Fe	1.23 mg	0.836 mg	4.182 mg
Phosphorus, P	100.00 mg	68.000 mg	340.000 mg
Calcium, Ca	4.00 mg	2.720 mg	13.600 mg
Selenium, Se	25.90 µg	17.612 µg	88.060 µg
Vitamins
Vitamin C, total ascorbic acid	24.00 mg	16.320 mg	81.600 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.64 µg	1.115 µg	5.576 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.041 mg	0.204 mg
Pantothenic acid	0.22 mg	0.148 mg	0.738 mg
Vitamin B-6	0.17 mg	0.116 mg	0.578 mg
Niacin	2.97 mg	2.020 mg	10.098 mg
Folate, total	5.00 µg	3.400 µg	17.000 µg
Riboflavin	0.12 mg	0.082 mg	0.408 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.11 g	0.075 g	0.374 g
Fatty acids, total saturated	15.95 g	10.846 g	54.230 g
16:0	8.48 g	5.766 g	28.832 g
14:0	1.31 g	0.891 g	4.454 g
10:0	0.16 g	0.109 g	0.544 g
18:0	5.03 g	3.420 g	17.102 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.68 g	12.702 g	63.512 g
16:1 undifferentiated	2.47 g	1.680 g	8.398 g
18:1 undifferentiated	16.21 g	11.023 g	55.114 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.19 g	1.489 g	7.446 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.52 g	0.354 g	1.768 g
18:2 undifferentiated	1.67 g	1.136 g	5.678 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	55.760 mg	278.800 mg
Amino Acids
Histidine	0.40 g	0.271 g	1.353 g
Proline	0.90 g	0.612 g	3.060 g
Leucine	0.92 g	0.624 g	3.121 g
Arginine	0.77 g	0.525 g	2.625 g
Glutamic acid	2.04 g	1.384 g	6.922 g
Glycine	1.04 g	0.710 g	3.550 g
Threonine	0.47 g	0.321 g	1.605 g
Tyrosine	0.41 g	0.277 g	1.387 g
Lysine	0.96 g	0.651 g	3.257 g
Aspartic acid	1.22 g	0.832 g	4.162 g
Phenylalanine	0.45 g	0.306 g	1.530 g
Alanine	0.90 g	0.612 g	3.060 g
Valine	0.55 g	0.374 g	1.870 g
Cystine	0.16 g	0.109 g	0.544 g
Isoleucine	0.54 g	0.367 g	1.836 g
Methionine	0.29 g	0.197 g	0.986 g
Tryptophan	0.11 g	0.078 g	0.388 g
Serine	0.50 g	0.343 g	1.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.