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Food Nutrients All Food Categories | Beef Products

Beef, cured, breakfast strips, cooked

Nutrient	Value per 100 grams of edible portion	3.000 slices 34.00 g	1.000 package, cooked (yield from 12 oz raw product) 170.00 g
Proximates
Energy	449.00 kcal	152.660 kcal	763.300 kcal
Protein	31.30 g	10.642 g	53.210 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	34.40 g	11.696 g	58.480 g
Energy	1879.00 kJ	638.860 kJ	3194.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	26.20 g	8.908 g	44.540 g
Ash	6.70 g	2.278 g	11.390 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.40 g	0.476 g	2.380 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	2253.00 mg	766.020 mg	3830.100 mg
Magnesium, Mg	27.00 mg	9.180 mg	45.900 mg
Copper, Cu	0.12 mg	0.039 mg	0.197 mg
Potassium, K	412.00 mg	140.080 mg	700.400 mg
Zinc, Zn	6.37 mg	2.166 mg	10.829 mg
Manganese, Mn	0.02 mg	0.006 mg	0.029 mg
Iron, Fe	3.14 mg	1.068 mg	5.338 mg
Phosphorus, P	236.00 mg	80.240 mg	401.200 mg
Calcium, Ca	9.00 mg	3.060 mg	15.300 mg
Selenium, Se	26.80 µg	9.112 µg	45.560 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.45 µg	1.173 µg	5.865 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.099 mg	0.493 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.031 mg	0.153 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.068 µg	0.340 µg
Vitamin D	7.00 IU	2.380 IU	11.900 IU
Pantothenic acid	0.34 mg	0.117 mg	0.583 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.105 mg	0.527 mg
Niacin	6.47 mg	2.200 mg	10.999 mg
Folate, total	8.00 µg	2.720 µg	13.600 µg
Riboflavin	0.26 mg	0.088 mg	0.442 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.068 µg	0.340 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.10 g	0.034 g	0.170 g
Fatty acids, total saturated	14.35 g	4.879 g	24.395 g
16:0	7.66 g	2.604 g	13.022 g
14:0	1.22 g	0.415 g	2.074 g
10:0	0.13 g	0.044 g	0.221 g
18:0	4.48 g	1.523 g	7.616 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	16.85 g	5.729 g	28.645 g
16:1 undifferentiated	2.27 g	0.772 g	3.859 g
18:1 undifferentiated	14.58 g	4.957 g	24.786 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.58 g	0.537 g	2.686 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.33 g	0.112 g	0.561 g
18:2 undifferentiated	1.25 g	0.425 g	2.125 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	119.00 mg	40.460 mg	202.300 mg
Amino Acids
Histidine	1.00 g	0.339 g	1.695 g
Proline	2.25 g	0.766 g	3.832 g
Leucine	2.30 g	0.782 g	3.908 g
Arginine	1.93 g	0.657 g	3.286 g
Glutamic acid	5.10 g	1.733 g	8.667 g
Glycine	2.61 g	0.889 g	4.444 g
Threonine	1.18 g	0.402 g	2.009 g
Tyrosine	1.02 g	0.347 g	1.737 g
Lysine	2.40 g	0.816 g	4.078 g
Aspartic acid	3.06 g	1.042 g	5.210 g
Phenylalanine	1.13 g	0.383 g	1.916 g
Alanine	2.25 g	0.766 g	3.832 g
Valine	1.38 g	0.468 g	2.341 g
Cystine	0.40 g	0.136 g	0.682 g
Isoleucine	1.35 g	0.460 g	2.298 g
Methionine	0.73 g	0.247 g	1.234 g
Tryptophan	0.28 g	0.097 g	0.484 g
Serine	1.26 g	0.429 g	2.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.