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Food Nutrients
All Food Categories | Beef Products

 

Beef, cured, breakfast strips, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 slices 34.00 g1.000 package, cooked (yield from 12 oz raw product) 170.00 g
Proximates
Energy449.00 kcal152.660 kcal763.300 kcal
Protein31.30 g10.642 g53.210 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)34.40 g11.696 g58.480 g
Energy1879.00 kJ638.860 kJ3194.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water26.20 g8.908 g44.540 g
Ash6.70 g2.278 g11.390 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.40 g0.476 g2.380 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na2253.00 mg766.020 mg3830.100 mg
Magnesium, Mg27.00 mg9.180 mg45.900 mg
Copper, Cu0.12 mg0.039 mg0.197 mg
Potassium, K412.00 mg140.080 mg700.400 mg
Zinc, Zn6.37 mg2.166 mg10.829 mg
Manganese, Mn0.02 mg0.006 mg0.029 mg
Iron, Fe3.14 mg1.068 mg5.338 mg
Phosphorus, P236.00 mg80.240 mg401.200 mg
Calcium, Ca9.00 mg3.060 mg15.300 mg
Selenium, Se26.80 g9.112 g45.560 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.45 g1.173 g5.865 g
Vitamin E (alpha-tocopherol)0.29 mg0.099 mg0.493 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.031 mg0.153 mg
Vitamin D3 (cholecalciferol)0.20 g0.068 g0.340 g
Vitamin D7.00 IU2.380 IU11.900 IU
Pantothenic acid0.34 mg0.117 mg0.583 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.105 mg0.527 mg
Niacin6.47 mg2.200 mg10.999 mg
Folate, total8.00 g2.720 g13.600 g
Riboflavin0.26 mg0.088 mg0.442 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.068 g0.340 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.10 g0.034 g0.170 g
Fatty acids, total saturated14.35 g4.879 g24.395 g
16:07.66 g2.604 g13.022 g
14:01.22 g0.415 g2.074 g
10:00.13 g0.044 g0.221 g
18:04.48 g1.523 g7.616 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated16.85 g5.729 g28.645 g
16:1 undifferentiated2.27 g0.772 g3.859 g
18:1 undifferentiated14.58 g4.957 g24.786 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.58 g0.537 g2.686 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.33 g0.112 g0.561 g
18:2 undifferentiated1.25 g0.425 g2.125 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol119.00 mg40.460 mg202.300 mg
Amino Acids
Histidine1.00 g0.339 g1.695 g
Proline2.25 g0.766 g3.832 g
Leucine2.30 g0.782 g3.908 g
Arginine1.93 g0.657 g3.286 g
Glutamic acid5.10 g1.733 g8.667 g
Glycine2.61 g0.889 g4.444 g
Threonine1.18 g0.402 g2.009 g
Tyrosine1.02 g0.347 g1.737 g
Lysine2.40 g0.816 g4.078 g
Aspartic acid3.06 g1.042 g5.210 g
Phenylalanine1.13 g0.383 g1.916 g
Alanine2.25 g0.766 g3.832 g
Valine1.38 g0.468 g2.341 g
Cystine0.40 g0.136 g0.682 g
Isoleucine1.35 g0.460 g2.298 g
Methionine0.73 g0.247 g1.234 g
Tryptophan0.28 g0.097 g0.484 g
Serine1.26 g0.429 g2.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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