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Food Nutrients
All Food Categories | Beef Products

 

Beef, cured, corned beef, brisket, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy198.00 kcal56.133 kcal898.128 kcal
Protein14.68 g4.162 g66.588 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.90 g4.224 g67.586 g
Energy828.00 kJ234.738 kJ3755.808 kJ
Water66.56 g18.870 g301.916 g
Ash3.73 g1.057 g16.919 g
Carbohydrate, by difference0.14 g0.040 g0.635 g
Minerals
Sodium, Na1217.00 mg345.020 mg5520.312 mg
Magnesium, Mg14.00 mg3.969 mg63.504 mg
Copper, Cu0.11 mg0.031 mg0.499 mg
Potassium, K297.00 mg84.200 mg1347.192 mg
Zinc, Zn2.85 mg0.808 mg12.928 mg
Manganese, Mn0.02 mg0.006 mg0.091 mg
Iron, Fe1.69 mg0.479 mg7.666 mg
Phosphorus, P117.00 mg33.169 mg530.712 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se19.00 g5.386 g86.184 g
Vitamins
Vitamin C, total ascorbic acid27.00 mg7.655 mg122.472 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.78 g0.505 g8.074 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.012 mg0.195 mg
Pantothenic acid0.57 mg0.162 mg2.586 mg
Vitamin B-60.29 mg0.082 mg1.315 mg
Niacin3.66 mg1.038 mg16.602 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.16 mg0.045 mg0.712 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated4.73 g1.341 g21.455 g
16:02.74 g0.777 g12.429 g
14:00.36 g0.102 g1.633 g
10:00.02 g0.006 g0.091 g
18:01.34 g0.380 g6.078 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.18 g2.036 g32.568 g
16:1 undifferentiated1.10 g0.312 g4.990 g
18:1 undifferentiated6.08 g1.724 g27.579 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.53 g0.150 g2.404 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.043 g0.680 g
18:2 undifferentiated0.38 g0.108 g1.724 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol54.00 mg15.309 mg244.944 mg
Amino Acids
Histidine0.47 g0.132 g2.118 g
Proline1.06 g0.300 g4.795 g
Leucine1.08 g0.306 g4.890 g
Arginine0.91 g0.257 g4.114 g
Glutamic acid2.39 g0.678 g10.846 g
Glycine1.23 g0.348 g5.561 g
Threonine0.55 g0.157 g2.513 g
Tyrosine0.48 g0.136 g2.173 g
Lysine1.12 g0.319 g5.103 g
Aspartic acid1.44 g0.408 g6.523 g
Phenylalanine0.53 g0.150 g2.400 g
Alanine1.06 g0.300 g4.795 g
Valine0.65 g0.183 g2.930 g
Cystine0.19 g0.053 g0.853 g
Isoleucine0.63 g0.180 g2.876 g
Methionine0.34 g0.097 g1.547 g
Tryptophan0.13 g0.038 g0.608 g
Serine0.59 g0.168 g2.685 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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