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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Beef, cured, corned beef, canned

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice (3/4 oz) 21.00 g
Proximates
Energy	250.00 kcal	70.875 kcal	52.500 kcal
Protein	27.10 g	7.683 g	5.691 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.93 g	4.233 g	3.135 g
Energy	1046.00 kJ	296.541 kJ	219.660 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.72 g	16.364 g	12.121 g
Ash	2.90 g	0.822 g	0.609 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	897.00 mg	254.299 mg	188.370 mg
Magnesium, Mg	14.00 mg	3.969 mg	2.940 mg
Copper, Cu	0.06 mg	0.018 mg	0.013 mg
Potassium, K	136.00 mg	38.556 mg	28.560 mg
Zinc, Zn	3.57 mg	1.012 mg	0.750 mg
Manganese, Mn	0.01 mg	0.004 mg	0.003 mg
Iron, Fe	2.08 mg	0.590 mg	0.437 mg
Phosphorus, P	111.00 mg	31.469 mg	23.310 mg
Calcium, Ca	12.00 mg	3.402 mg	2.520 mg
Selenium, Se	42.90 µg	12.162 µg	9.009 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.62 µg	0.459 µg	0.340 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.043 mg	0.032 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.006 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.057 µg	0.042 µg
Vitamin D	10.00 IU	2.835 IU	2.100 IU
Pantothenic acid	0.63 mg	0.177 mg	0.131 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.037 mg	0.027 mg
Niacin	2.43 mg	0.689 mg	0.510 mg
Folate, total	9.00 µg	2.551 µg	1.890 µg
Riboflavin	0.15 mg	0.042 mg	0.031 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.057 µg	0.042 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.020 g	0.015 g
Fatty acids, total saturated	6.18 g	1.752 g	1.298 g
16:0	3.04 g	0.862 g	0.638 g
14:0	0.42 g	0.119 g	0.088 g
10:0	0.10 g	0.028 g	0.021 g
18:0	2.29 g	0.649 g	0.481 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.96 g	1.690 g	1.252 g
16:1 undifferentiated	0.80 g	0.227 g	0.168 g
18:1 undifferentiated	5.00 g	1.417 g	1.050 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	0.179 g	0.132 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.060 g	0.044 g
18:2 undifferentiated	0.42 g	0.119 g	0.088 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	86.00 mg	24.381 mg	18.060 mg
Amino Acids
Histidine	0.86 g	0.245 g	0.181 g
Proline	1.95 g	0.553 g	0.410 g
Leucine	1.99 g	0.564 g	0.418 g
Arginine	1.67 g	0.474 g	0.351 g
Glutamic acid	4.41 g	1.251 g	0.927 g
Glycine	2.26 g	0.642 g	0.475 g
Threonine	1.02 g	0.290 g	0.215 g
Tyrosine	0.88 g	0.251 g	0.186 g
Lysine	2.08 g	0.589 g	0.436 g
Aspartic acid	2.65 g	0.752 g	0.557 g
Phenylalanine	0.97 g	0.276 g	0.205 g
Alanine	1.95 g	0.553 g	0.410 g
Valine	1.19 g	0.338 g	0.250 g
Cystine	0.35 g	0.098 g	0.073 g
Isoleucine	1.17 g	0.332 g	0.246 g
Methionine	0.63 g	0.178 g	0.132 g
Tryptophan	0.25 g	0.070 g	0.052 g
Serine	1.09 g	0.310 g	0.229 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.