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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Beef, cured, corned beef, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice (3/4 oz) 21.00 g
Proximates
Energy250.00 kcal70.875 kcal52.500 kcal
Protein27.10 g7.683 g5.691 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.93 g4.233 g3.135 g
Energy1046.00 kJ296.541 kJ219.660 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.72 g16.364 g12.121 g
Ash2.90 g0.822 g0.609 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na897.00 mg254.299 mg188.370 mg
Magnesium, Mg14.00 mg3.969 mg2.940 mg
Copper, Cu0.06 mg0.018 mg0.013 mg
Potassium, K136.00 mg38.556 mg28.560 mg
Zinc, Zn3.57 mg1.012 mg0.750 mg
Manganese, Mn0.01 mg0.004 mg0.003 mg
Iron, Fe2.08 mg0.590 mg0.437 mg
Phosphorus, P111.00 mg31.469 mg23.310 mg
Calcium, Ca12.00 mg3.402 mg2.520 mg
Selenium, Se42.90 g12.162 g9.009 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.62 g0.459 g0.340 g
Vitamin E (alpha-tocopherol)0.15 mg0.043 mg0.032 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.006 mg0.004 mg
Vitamin D3 (cholecalciferol)0.20 g0.057 g0.042 g
Vitamin D10.00 IU2.835 IU2.100 IU
Pantothenic acid0.63 mg0.177 mg0.131 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.037 mg0.027 mg
Niacin2.43 mg0.689 mg0.510 mg
Folate, total9.00 g2.551 g1.890 g
Riboflavin0.15 mg0.042 mg0.031 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.057 g0.042 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.07 g0.020 g0.015 g
Fatty acids, total saturated6.18 g1.752 g1.298 g
16:03.04 g0.862 g0.638 g
14:00.42 g0.119 g0.088 g
10:00.10 g0.028 g0.021 g
18:02.29 g0.649 g0.481 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.96 g1.690 g1.252 g
16:1 undifferentiated0.80 g0.227 g0.168 g
18:1 undifferentiated5.00 g1.417 g1.050 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g0.179 g0.132 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.060 g0.044 g
18:2 undifferentiated0.42 g0.119 g0.088 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg24.381 mg18.060 mg
Amino Acids
Histidine0.86 g0.245 g0.181 g
Proline1.95 g0.553 g0.410 g
Leucine1.99 g0.564 g0.418 g
Arginine1.67 g0.474 g0.351 g
Glutamic acid4.41 g1.251 g0.927 g
Glycine2.26 g0.642 g0.475 g
Threonine1.02 g0.290 g0.215 g
Tyrosine0.88 g0.251 g0.186 g
Lysine2.08 g0.589 g0.436 g
Aspartic acid2.65 g0.752 g0.557 g
Phenylalanine0.97 g0.276 g0.205 g
Alanine1.95 g0.553 g0.410 g
Valine1.19 g0.338 g0.250 g
Cystine0.35 g0.098 g0.073 g
Isoleucine1.17 g0.332 g0.246 g
Methionine0.63 g0.178 g0.132 g
Tryptophan0.25 g0.070 g0.052 g
Serine1.09 g0.310 g0.229 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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