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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Beef, cured, pastrami

Nutrient	Value per 100 grams of edible portion	1.000 package, 2.5 oz 71.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	147.00 kcal	104.370 kcal	41.160 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.80 g	15.478 g	6.104 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.82 g	4.132 g	1.630 g
Energy	615.00 kJ	436.650 kJ	172.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.007 g	0.003 g
Water	69.53 g	49.366 g	19.468 g
Ash	3.40 g	2.414 g	0.952 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.36 g	0.256 g	0.101 g
Sugars, total	0.10 g	0.071 g	0.028 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	20.30 µg	14.413 µg	5.684 µg
Sodium, Na	1078.00 mg	765.380 mg	301.840 mg
Magnesium, Mg	17.00 mg	12.070 mg	4.760 mg
Copper, Cu	0.09 mg	0.065 mg	0.025 mg
Potassium, K	210.00 mg	149.100 mg	58.800 mg
Zinc, Zn	4.98 mg	3.536 mg	1.394 mg
Manganese, Mn	0.03 mg	0.019 mg	0.008 mg
Iron, Fe	2.22 mg	1.576 mg	0.622 mg
Phosphorus, P	175.00 mg	124.250 mg	49.000 mg
Calcium, Ca	10.00 mg	7.100 mg	2.800 mg
Selenium, Se	17.70 µg	12.567 µg	4.956 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	22.00 µg	15.620 µg	6.160 µg
Vitamin C, total ascorbic acid	0.30 mg	0.213 mg	0.084 mg
Vitamin A, RAE	2.00 µg	1.420 µg	0.560 µg
Vitamin B-12	1.87 µg	1.328 µg	0.524 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.085 mg	0.034 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.037 mg	0.015 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.071 µg	0.028 µg
Vitamin D	4.00 IU	2.840 IU	1.120 IU
Pantothenic acid	0.27 mg	0.188 mg	0.074 mg
Cryptoxanthin, beta	6.00 µg	4.260 µg	1.680 µg
Vitamin B-6	0.22 mg	0.157 mg	0.062 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.26 mg	3.025 mg	1.193 mg
Folate, total	6.00 µg	4.260 µg	1.680 µg
Riboflavin	0.16 mg	0.114 mg	0.045 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	11.00 µg	7.810 µg	3.080 µg
Vitamin D (D2 + D3)	0.10 µg	0.071 µg	0.028 µg
Vitamin A, IU	42.00 IU	29.820 IU	11.760 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.004 g	0.002 g
Fatty acids, total saturated	2.68 g	1.904 g	0.751 g
16:0	1.65 g	1.174 g	0.463 g
14:0	0.22 g	0.158 g	0.062 g
10:0	0.01 g	0.004 g	0.002 g
18:0	0.79 g	0.562 g	0.222 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.12 g	1.504 g	0.593 g
16:1 undifferentiated	0.21 g	0.148 g	0.059 g
18:1 undifferentiated	1.91 g	1.353 g	0.533 g
20:1	0.00 g	0.003 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.103 g	0.041 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.008 g	0.003 g
18:2 undifferentiated	0.12 g	0.082 g	0.032 g
20:4 undifferentiated	0.02 g	0.013 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	48.280 mg	19.040 mg
Amino Acids
Histidine	0.68 g	0.486 g	0.192 g
Proline	1.02 g	0.726 g	0.286 g
Leucine	1.71 g	1.211 g	0.478 g
Arginine	1.39 g	0.987 g	0.389 g
Glutamic acid	3.22 g	2.287 g	0.902 g
Glycine	1.31 g	0.927 g	0.366 g
Threonine	0.86 g	0.608 g	0.240 g
Tyrosine	0.68 g	0.485 g	0.191 g
Lysine	1.81 g	1.287 g	0.507 g
Aspartic acid	1.96 g	1.388 g	0.547 g
Phenylalanine	0.85 g	0.601 g	0.237 g
Alanine	1.30 g	0.925 g	0.365 g
Valine	1.06 g	0.756 g	0.298 g
Cystine	0.28 g	0.197 g	0.078 g
Isoleucine	0.98 g	0.693 g	0.273 g
Methionine	0.56 g	0.396 g	0.156 g
Tryptophan	0.14 g	0.100 g	0.039 g
Serine	0.84 g	0.600 g	0.237 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.